NOURISH by Julie Booher | Formerly Healthy & Happy

This episode has been a long time coming, and it has taken me a LOT to share this one. What you DON'T see behind the recording of this episode is the years it took to find my voice again and feel con…

In part 3 of my nutrition series all about intuitive eating with light structure, we're chatting all about my plus-one strategy.

In this episode, you'll learn how to:

• Enjoy ALL the foods you love in a …

In part 2 of my nutrition series all about intuitive eating with light structure, we dive into the nitty gritty details of my GPF style of eating.

In a nutshell, the GPF style of eating helps bridge t…

Today's episode is part 1 of a series all about intuitive eating with light structure, also known as my GPF style of eating. 

Life is too short to spend your days consumed obsessing about food and you…

Let's be honest for a minute: how many times have you set a goal or New Years resolution, only to give up and feel like you failed yourself? 

In today's episode, we discuss:

•  a mindset reframe that wil…

This episode was inspired by a story @_lisaolivera 's Instagram story today, titled "A Reminder to Creatives of All Kind" 

I will share the screenshot of her story in a full blog post so you can read …

Nothing makes you appreciate your health more than when you're not well, am I right?
While I was recently down and out with a cold, I was doing some reflecting about what wellness means to me. 
Turns …

If you're sick of hopping on and off the bandwagon in your health and wellness journey, this episode is for you.

In part 1 of the starting over series, we talked about a reframe for starting over -- a…

We’ve ALL had to start over at something in our lives.

Whether it’s a relationship ending, a choice to take a different path in your career, or the opportunity to start over again in your health and f…

When I was eating healthy purely to change the way my body looked, it felt like I kept hitting a dead end. I was frustrated and overwhelmed, and no matter how strict I was, my body wasn't changing.

Wh…

In this episode, I share various comments I've received when I've shared photos of my body on social media: before I got pregnant, during pregnancy, and postpartum.  

We chat about:

• how well-intentione…

I recorded this episode with one of my favorite humans, Kindra from @creating.kindra!

Kindra is a former client who participated in my 8-week Food Freedom Mentorship, followed by my yearlong group coa…

Welcome to 5 Minute Friday: it's a shortie but a goodie!

In this episode, we chat about:

• My ONE WORD for 2022 & why I chose it / how I plan to apply it
• The question I'm going to ask myself on a daily ba…

Do you feel like you’re in a rut? Like you’ve been trying to do something that’s worked for you in the past, but it’s not working for you anymore? This podcast talks about how to confidently pivot an…

For YEARS, I was obsessed with food. How much to eat, when to eat, planning and prepping my meals, counting down the minutes until I could eat again, looking up restaurant nutrition facts hours or da…

This is my real, raw and unfiltered experience of what it's been like running my own business as an entrepreneur, while simultaneously staying home with my 13-month-old. 
We chat all about:

• What I beli…