NOURISH by Julie Booher | Formerly Healthy & Happy

I use my intuition to guide EVERY decision I make - no matter how big or small. It's helped me navigate difficult decisions in business, friendships, and it even lead me to the LOVE OF MY LIFE! I hop…

Your main job is to keep your ENERGY high and fill your life with things you love to do, people you love to be around, and experiences that light your soul on fire. Don't settle for less.

8-week ment…

As a recovering people pleaser, I would alllways show up for other people, but didn't keep the same commitments with myself.

In this episode, we chat about what it means to have integrity with oursel…

When I'm not feeling the best about my body, big t-shirts and yoga pants become my go-to. And I looove me some comfort, but there comes a time when we need to start DRESSING the part (by wearing actu…

We’re meant to show up in this world in a POWERFUL WAY. And, unfortunately, we can’t do that or experience life fully when we’re obsessing over food.

Here are all the tips that helped me go from diet…

Whenever I'm in a funk - getting over a cold, coming back from an awesome vacation, or just feel all-around "blah" for whatever reason - these are the things that help me start feeling like myself ag…

In this episode, I get 100% real about the anxiety/depression I'm currently feeling, and one of the things I'm doing to overcome it: spending less time consuming on social media. I hope to shed light…

This is a passionate episode! I share one of my client's stories about how she realized that life is about more than just "being healthy" -- a realization she came to after eating some cookies and fe…

*AUDIO CORRECTED! THIS IS A WEIRD ONE, FOLKS — as it always is when Mark and I get together. I hope it makes you laugh!

We talk about everything from online dating, biohacking, sleep routines, our fa…

These are two things I practice when I find myself wrapped up in obsession around food and my body. These are simple steps I practice almost daily that have CHANGED THE GAME in my confidence and rela…

Sick of setting resolutions and goals you never end up following through with? Use my process to achieve ANY goal you want -- no matter how big or small!

Here's what I'm using to set goals for 2019 (…

4 questions you can ask yourself to reflect on 2018: the good, the bad & everything in between! Plus my answers to each of the questions: my biggest lessons on food, life, investing in myself, taking…

These are my top tips for navigating your food choices during the holiday season! Now you can walk into any holiday party with confidence, and indulge without feeling stressed or guilty.

8-Week Nutri…

THIS WAS A LONG TIME COMING, Y'ALL! Here are all the tips that helped me go from diet-obsessed, to living a life of food freedom. 

We cover:

• A bit of my background story/history of food obsession a…

8-Week Intensive Nutrition Mentorship: juliebooher.com/coach

Healthy & Happy Facebook Group: https://www.facebook.com/groups/190164964840786/

Instagram: @healthnutjulie

Here's a play-by-play of my whole morning routine. I hope it gives you some healthy ideas to implement into your OWN routine! We chat all about tongue scraping, morning pages, light exposure, hydrati…

Check in with yourself and ask: "What do I need right now?" Treat yourself like your own best friend, because you can't give from an empty cup. Here's are some tips on how to feel 1% happier TODAY.

B…

My step-by-step guide will help you plan your week, and move you that much closer to creating the body & life of your dreams! I use this process RELIGIOUSLY every week and it's made a world of differ…

If you’re nervous about heading into the weights section at the gym, have no fear - we’ve ALL been there! These tips will help you overcome your nerves and become a weightlifting pro in no time :)

Bl…