NOURISH by Julie Booher | Formerly Healthy & Happy

I spent so many years chasing a smaller body, and when I finally got there, I was the least happy I’ve been in my whole life.

I thought, "If I can just get a little bit leaner... THEN I'll finally ge…

Feeling the need to get your sh*t together after a summer full of parties, trips and events? This episode is for you!

I take you through my current process of getting organized and 10x'ing my product…

We've all been there: choking back plain chicken, broccoli and rice for 6 meals a day because we think we "have to" to see progress. What we don't realize is that the secret to sustainability with nu…

Does your brain feel like it's always going a million miles per minute? Are you constantly overanalyzing the past or worrying about the future? Do you always feel overwhelmed and super busy, and like…

It's one thing to practice self care when life is going great, but what about when life throws you an unexpected curve ball? In this episode, we get REAL about why it's even MORE important to practic…

LISTEN, SIS: Life is too short to avoid the pool, the beach, and having a fun summer with your friends because you feel insecure wearing a swimsuit, shorts or a tank top. 

If you're lacking confidenc…

I have a feeling there's something you've been putting off. Something you say you want, something that's deeply meaningful to your soul, but you're afraid of taking action. 

In this podcast, I break …

Summer is full of trips, parties and weekend getaways, which can sometimes leave us feeling bloated, sluggish, lacking energy and, let's be real -- sad that we have to go back to our "real life."

Her…

Here are my favourite strategies to help you balance staying on track with your health goals while also having some fun in the sun ;) 

Nutrition doesn't need to be black or white, all or nothing. The…

Your life as it is TODAY is a reflection of the habits you had 60-90 days ago. That means every action you take (or don't take) today will manifest as your reality 60-90 days from now. 

In this episo…

We all have this romanticized Disney version of what our relationship "should" look like... but what happens when it starts to get stale and boring? What happens when life gets in the way, you're str…

I used to believe that if I loved my body how it is, I'd just GIVE UP. I'd stop working out, eating healthy, and abandon all my healthy habits. But I've learned that the more I care for and love myse…

If you love to snack, THIS IS FOR YOU! In this episode, we go into detail about the logistics of snacking (how much to eat, when to eat, examples of my fave snacks) PLUS redefining what snacking look…

My main goal right now: do more things that make me feel good. It sounds so simple, but being intentional about feeling good every single day has brought SO MUCH JOY into my life.

We chat all about h…

Feeling like crap about your body today? IT'S NORMAL. Every human on this planet has insecurities. Here are some ways I like to love on myself when I'm just having one of those bad body image days.

R…

The "little things" are actually the BIG things - not only in our health, but our relationships, career and every aspect of our lives. These are everyday habits (that you're probably overlooking righ…

It's happened to all of us: we're eating healthy and loving how we feel, when a family member or friend makes a judgmental comment. "Why aren't you eating dessert?!" "Are you on a diet or something?"…

These are two mantras I've adopted recently that have been GAME. CHANGERS. in my levels of happiness, productivity and quality of life overall. Feel free to use them to change your life, too!

Instagr…

In this life update, I share all about my recent trip back to my hometown in Florida, my money mindset shifts and budgeting, giving yourself grace during life transitions, living in the moment and fu…

Here's how I coach people through finding the MIDDLE GROUND between food obsession and intuitive eating. When I tried to jump straight from dieting to intuitive eating, it failed MISERABLY - which is…