New Mindset, Who Dis?

In this episode, I talk about self betrayal and why we allow ourselves to do it. I talk about why we keep giving without receiving and where to draw the line between sacrifice and self betrayal.

My bo…

In this episode, I talk about "seasons" of life and how to honor the one you're actually in. I talk about knowing when to hold on (it's an investment) vs when to let go (it's a drain).

My book, "That'…

In this episode, I talk about people who want you to think you're "making a big deal out of nothing." I talk about the type of partner you deserve - someone who provides space for you to be honest, e…

In this episode, I talk about how negative emotions camouflage positive ones. I talk about how embracing the negative is the key to upgrading your life.

My book, "That's Bold of you" is available on A…

In this episode, I talk about the difference between someone who is a blessing in your life and someone who is a burden. I talk about knowing the difference and what peace looks like in a partner.

My …

In this episode, I talk about the science of optimism, and why making trust your default will make you happier and more successful.

My book, "That's Bold of you" is available on Amazon.

Instagram: @cas…

In this episode, I talk about how what's "right" about you is helping you avoid mediocrity in life. I talk about how to remove the idea that there's something "wrong" with you and to find power in yo…

In this episode, I talk about the power of opposites when it comes to your existing mindset. I talk about intention and how you might be inadvertently forcing things in life.

My book, "That's Bold of …

In this episode, I talk about why we romanticize past pain and present confusion. I talk about how to stop doing this and what to look for instead.

My book, "That's Bold of you" is available on Amazon…

In this episode, I talk about how people see you vs. how you see you. I also talk about the illusion of someone else vs. who they really are.

My book, "That's Bold of you" is available on Amazon.

Insta…

In this episode, I help decipher other people's distant behavior. I talk about what it means and a mindset around interpreting it.

My book, "That's Bold of you" is available on Amazon.

Instagram: @case…

In this episode, I talk about research around fears and how courage can be contagious. I talk about finding a catalyst to do something scary (unhinged).

My book, "That's Bold of you" is available on A…

In this episode, I talk about how to rebuild trust in others. I talk about two mindsets to help if your trust has been ruined before and you're struggling to trust again.

My book, "That's Bold of you"…

In this episode, I talk about the power of reinvention and the cycle of becoming. I'm join by award-winning personal trainer, author, speaker, and entrepreneur Doug Bopst to talk about letting go to …

In this episode, I talk about a life of playfulness. I talk about making your own meaning (joy) in life and how to "have fun" even with the weight of adulthood on your shoulders.

My book, "That's Bold…

In this episode, I talk about how to tell if your partner calms your anxiety or adds to it. I talk about several defining behaviors and how to decipher them.

My book, "That's Bold of you" is available…

In this episode, I talk about how we get in our own way by only trying to "be ourselves." I talk about why you can’t discover who you are if you’re stuck in the rut of who you’ve always been.

My book,…

In this episode, I talk about why you need to hold people to the promises they make. I talk about trust as the foundation of any relationship and the warning signs that someone doesn't intend to keep…

In this episode, I talk about one powerful analogy that will help you be present instead of worrying about the future. I talk about how to embrace the magic of today.

My book, "That's Bold of you" is …

In this episode, I talk about the one sign that someone is wasting your time, energy, and effort. I talk about what consideration really means and when to walk away.

My book, "That's Bold of you" is a…