New Mindset, Who Dis?

In this episode, I talk about what "delusional confidence" really is and how it's the key to creating "ease" in any relationship. I talk about a new way to think about confidence and attracting the r…

In this episode, I talk about how to tell the difference between an anxious thought and intuitive guidance. I talk about "knowing" vs. "questioning" and how your intuition feels different from anxiet…

In this episode, I talk about a powerful reframing for when you feel like the healthy partner you deserve doesn't actually exist. I talk about "where" your idea partner really is.

My book, "That's Bol…

In this episode, I talk about letting your body release stress and "crash out." I talk about no longer suppressing one of the most important responses to trauma that allows for you to heal.

My book, "…

In this episode, I talk about an underrated way to tell if someone is ready for commitment. I talk about their relationship with one element of life and how it indicates their readiness.

My book, "Tha…

In this episode, I talk about a mindset that says "keep tossing sparks because eventually something will catch fire." I talk about finding an area in your life where you can "try one more time" and t…

In this episode, I talk about how to know if someone has "met themselves." I talk about how to gauge someone's self-awareness and why this is so important in a relationship.

My book, "That's Bold of y…

In this episode, talk about letting go of other people's opinions, timing, and unfair expectations by saying "that's none of my business." I talk about "action" vs. "reaction" and how defining which …

In this episode, talk about the effect a healthy partner has on your nervous system. I break down what love should and shouldn't feel like in your body.

My book, "That's Bold of you" is available on A…

In this episode, talk about the difference between living "day to day" and "day by day." I talk about how to appreciate the life we've been given.

My book, "That's Bold of you" is available on Amazon.

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In this episode, I'm joined by #1 New York Times Best-Selling author Yung Pueblo to talk about how to love better. We talk about attachment, "how to argue," and the difference between a love that las…

In this episode, I talk about "right person, wrong time" and why I say “it was the wrong person for the life you’re meant to have.” I talk about 4 logical ways to free yourself of thinking you missed…

In this episode, I talk about the areas in our life where we're NOT free. I talk about freedom vs. control and how to find unlimited peace in your life.

My book, "That's Bold of you" is available on A…

In this episode, I talk about why "walk away power" and how it empowers you to be more fully present in life. I talk about self-abandonment and letting go of fear of being alone.

My book, "That's Bold…

In this episode, I talk about why you're never truly free in life until you let go of "embarrassment." I talk about why we keep ourselves small and the illogical nature of embarrassment.

My book, "Tha…

In this episode, I talk about why we have to recognize that some people make themselves appear valuable not by actually having substance, but by withholding access. I talk about NOT being attracted t…

In this episode, I talk about TWO underrated mindsets that can simplify your life. I talk about creating your own clarity and using it to guide you forward.

My book, "That's Bold of you" is available …

In this episode, I talk about why I say, "build a life you love and love will find you there." I talk about a mindset of being "open to being found" and how this attracts good things and good people …

In this episode, I talk about my guiding mantra, "There are corners of the world where your soul is already at home, waiting for you to arrive." I talk about the Greek concept of "euthymia" and how t…

In this episode, I talk about two pieces of dopamine we need to stop misreading as romantic chemistry. I talk about why the strongest relationships aren’t the ones that leave you breathless, they’re …