New Mindset, Who Dis?

In this episode, I'm joined by entrepreneur, author, and intentional living expert Sahil Bloom to talk about why scoreboard we use to measure our success, our wealth, and our life worth is WRONG. We …

In this episode, I talk about making friends as an adult. I talk about "fitting in" vs. "connecting" and a three-stop method for connecting with people who share your "weirdness."

My book, "That's Bol…

In this episode, I talk about the power of being direct and straightforward with yourself... and others. I talk about getting out of your own way and refusing to live in the gray areas of life.

My boo…

In this episode, I chat with Peter Crone, a thought leader in human potential and performance who helps people redesigns their subconscious mind. We talk about the stories we tell ourselves, the way …

In this episode, I talk about what it means to enter your "renaissance era." I talk about expanding your definition of love to be "the energy of life that ties you to something bigger than yourself" …

In this episode, I talk about worrying. I talk about a mindful way to "simplify" your worry, embrace the idea of "dukkha," and feel lighter.

My book, "That's Bold of you" is available on Amazon.

Instag…

In this episode, I talk about "points of no return" - the line in the sand you should draw before going into a relationship. I talk about how to establish them AND how to love freely and eagerly know…

In this episode, I talk about the art of "detachment." I talk about a mindset that says, "let go of the mirror and open the window."

My book, "That's Bold of you" is available on Amazon.

Instagram: @ca…

In this episode, I talk about red flag behaviors that indicate someone is not truly invested in you (friends, partners, business, etc.) I talk about actions over words and how to spot patterns with t…

In this episode, I talk about why our expectations for others are setting us up to be disappointed. I talk about who deserves our high expectations and who doesn't, and how to break the cycle of alwa…

In this episode, I sit down with #1 New York Times Best-Selling author Gabby Bernstein. We talk about Internal Family Systems (IFS), a transformative approach that helps you rediscover your Self—your…

In this episode, I talk about why peace of mind comes from being unrushed in life. I talk about letting go of expectations and timing to find your peace of mind and never look back.

My book, "That's B…

In this episode, I talk about letting go and the art of becoming self-assured. I talk about why we let other people's insults amplify our own insecurities and how to let go of their opinion.

My book, …

In this episode, I talk about emotional safety in a relationship. I talk about why it's not what we think it is, and questions to ask yourself to determine if your relationship is grounded in safety.

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In this episode, I talk about happiness as a goal vs. happiness as a result of living life fully. I talk about pressure to be happy and how to escape our circular search to find it.

My book, "That's B…

In this episode, I talk about positive vs. negative mental filters and how they create the reality of your relationship. Are getting flowers genuine vs. are they asking for forgiveness? Is a complime…

In this episode, I talk about how to free yourself from fear of embarrassment. I talk about how to live freely and without any fear of being "cringe."

My book, "That's Bold of you" is available on Ama…

In this episode, I talk about the root cause of people pleasing. I talk about "fawn response" and how to push back against fear of conflict.

My book, "That's Bold of you" is available on Amazon.

Instag…

In this episode, I talk about the antidote to fear of rejection. I talk about our relationship with uncertainty and how a simple mindset can help us embrace its magic.

My book, "That's Bold of you" is…

In this episode, I talk about why it's only a matter of time until the tables turn in your favor. I talk about giving yourself credit for 5 things you're doing that are pointing you in the right dire…