New Mindset, Who Dis?

In this episode, I talk about one powerful analogy that will help you be present instead of worrying about the future. I talk about how to embrace the magic of today.

My book, "That's Bold of you" is …

In this episode, I talk about the one sign that someone is wasting your time, energy, and effort. I talk about what consideration really means and when to walk away.

My book, "That's Bold of you" is a…

In this episode, I talk about why you should never be ashamed of being "naive." I talk about how to live with a sense of lightness and ease in life by NOT doing this one thing.

My book, "That's Bold o…

In this episode, I talk about four questions to ask yourself in the face of someone's hurtful behavior. I talk about the concept of a mirror and how to shrug off other people's negativity.

My book, "T…

In this episode, I talk about what to look for in partners and friends. I talk about how to cut through the BS and avoid one specific mindset that leads to one-sided relationships.

My book, "That's Bo…

In this episode, I talk about 4 ways to ensure you're respecting yourself. I talk about becoming your fiercest advocate for happiness in life.

My book, "That's Bold of you" is available on Amazon.

Inst…

In this episode, I talk with Jimmy Queen about vulnerability, being a man, and a new definition of courage.

Support the Purpose Built initiative: https://purpose-built.com/pages/mental-health-awarenes…

In this episode, I talk about a new way to think about your life's timing and how to create more joy. I talk about embracing and creating 180s (reinventions) in your life.

My book, "That's Bold of you…

In this episode, I talk about the difference between being hard to get and playing hard to get. I talk about a mindset of being hard to impress and why it's the most peaceful and empowering way to ex…

In this episode, I talk about the things that are a testament to your character that should remind you of you power. I talk about how to respond to other people's hurtful behavior.

My NEW journal, "Th…

In this episode, I talk about how to stop "filling in the blanks" and instead hone in on someone's reality vs. their potential. I provide several examples of "potential behavior" that we can't fall f…

In this episode, I talk about why the longer you tolerate what’s wrong in your life, the longer you unnecessarily delay what’s right. I talk about how to stop justifying certain things and people in …

This is a special bonus music x mindfulness episode featuring producer and musician Kasbo. Join us for a short episode featuring Kasbo's music, his story, and a theme of surrender as a form of streng…

In this episode, I talk about why the root of settling is found in the question "Am I making this choice because I truly want it, or because I'm afraid of falling behind?"

My NEW journal, "The BOLD Jo…

In this episode, I talk about why some people aren't capable of meeting you where you are - aka why certain people can't meet your standards, effort, etc. I talk about how to not let their reality di…

In this episode, I talk about how to handle unsure people in your life. I talk about why if they need convincing, they're not worth convincing. I talk about why their uncertainty is about THEM, not y…

In this episode (600!), I talk about why audacity is the key to the life you deserve. I talk about how to break free of expectation and "low common denominator" goals, ambitions, and standards.

My NEW…

In this episode, I talk about where bitterness in life comes from and how to let it go. I talk about why letting go of bitterness is the key to manifestation.

My NEW journal, "The BOLD Journal" is ava…

In this episode, I talk about "self-awareness" in friends and partners. I talk about why it's an essential quality that makes room for the qualities you want to receive (kindness, empathy, loyalty). …

In this episode, I talk with relationship expert and best-selling author Matthew Hussey about chasing unavailable people, the truth about confidence, and a new way to think about self love.

Get his bo…