New Mindset, Who Dis?

In this episode, I talk about why anxious thoughts don’t mean you’re on the wrong path and they don't always mean someone is wrong for you. I talk about the difference between your anxious thoughts a…

In this episode, I talk about how to live with closure from your past and clarity in your present.

I released TWO new journals today! They're called CLOSURE and CLARITY. Check them out at https://ne…

In this episode, I talk about why we feel lonely even when we're with someone else. I talk about how to live your standard from start to finish.

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In this episode, I talk about how to forgive yourself. I talk about the truth behind the self blame we carry with us.

Visit betterhelp.com/newmindset for 10% off your first month of therapy.

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In this episode, I talk about the TWO reasons why someone might love bomb you. I talk about how to respond and establish a powerful new boundary.

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In this episode, I talk about how to avoid thinking a negative emotion will be permanent in your life. I talk about the idea "this too shall pass" and how to actually prove it to yourself by looking …

In this episode, I talk about dating as an empath. I talk about how to break out of cycles of negative dating outcomes by giving yourself what you so freely give to others.

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In this episode, I talk about healing. I talk about when and how we heal and why it's not something we should ever avoid.

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In this episode, I talk about how to "detach" from a place of power and inner peace. I talk about how to move on by making it all about YOU.

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In this episode, I talk about feeling lonely. I talk about the "why" behind loneliness and the redeeming "upside" you can take from it.

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In this episode, I talk about how to react to seeing your ex/someone you care about move on. I talk about what to think when they go from "I'm not ready for a relationship" to being in a serious one …

In this episode, I talk about how to never let someone pull you back to a level you already leveled up from. I talk about what to remind yourself of when you feel like doubting yourself or settling.

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In this episode, I talk about why feeling unlovable is an inside job and what we can do to avoid believing it. I talk about the one thing that makes you lovable - guaranteed. 

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In this episode, I talk about what it means to not "fit in." I talk about a redeeming mindset you can turn to when you feel like an outsider. 

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In this episode, I talk about what it means to be on the "same page" in dating. I give two questions to ask a potential partner to find clarity around their intention. 

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In this episode, I talk about why we don't take our own advice. I talk about why we give great advice to others and intuitively know what's right/wrong for us... but we don't act on it.

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In this episode, I talk about how to know if a relationship is being forced or not. I talk about the one question to ask yourself to know if your partner is leading you to love yourself more (or not)…

In this episode, I talk about why we're reluctant to start over. I talk about how to reframe hitting reset with one simple mindset.

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In this episode, I talk about sex... and enthusiasm. I talk about the "enthusiasm standard" we have for others and ourselves in dating.

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In this episode, I talk about how to know with certainty what YOU want in life. I talk about how to ignore pressure and expectations and come up with your own answers.

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