New Mindset, Who Dis?

In this episode I talk about "misogi" and how to make it a life long mindset. I talk about facing fear and moving forward... no matter what.

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In this episode I talk about how to know if you're dating soley with potential in mind OR if you're being honest about the current reality. I talk about the one exercise that can give you clarity.

'B…

In this episode I talk about the power of radical acceptance. I talk about asking yourself: "is this something to be controlled or something to be accepted?"

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In this episode I talk about the dating advice we see online. I talk about how to differentiate someone else's expectations with your standards.

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In this episode I talk about how to pause before you give someone or something more of your energy. I talk about a Stoic term to help you unbecome a "reaction robot."

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In this episode I talk about a growing trend in dating. I also talk about what it means to date to "escape loneliness."

'But First, Inner Peace' is now available on Amazon!

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In this episode I talk about how to practically embrace change in life. I talk about how to see change as positive transition rather than loss.

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In this episode I talk about being "self centered" in dating. I help us answer the question: "why am I dating?" 

'But First, Inner Peace' is now available on Amazon!

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In this episode I talk about the BIG goals we've set for ourselves. I talk about encouraging ourselves to question the order in which we go about making those goals a reality.

'But First, Inner Peace…

In this episode I talk about feminine vs. masculine energy. I talk about the difference and why it matters.

'But First, Inner Peace' is now available on Amazon!

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In this episode I talk about Karpman's Triangle of Drama. I talk about the different roles we assume in response to drama/conflict in our lives - The Rescuer, The Persecutor, The Victim.

'But First, …

In this episode I talk about the games people play and why/how they end up leading us to play our own games. I talk about how to stop OURSELVES from being drawn into this pressure and how to approach…

In this episode I talk about the greatest gift we have in life and why it deserves more credit. I talk about the gift of the way we "think."

'But First, Inner Peace' is now available on Amazon!

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In this episode I talk about the one question to ask yourself that will help you move on. I talk about how to let go of attachment.

'But First, Inner Peace' is now available on Amazon!

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In this episode I talk about what's at the core of male insecurities and what it means.

'But First, Inner Peace' is now available on Amazon!

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My new book 'But First, Inner Peace' is now availabe on Amazon!

In this episode I talk about how to start a new chapter in your life by giving yourself unwavering inner peace.

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In this episode I talk about what it means to date the "wrong" person. I talk about how to take back your power when you feel like you're falling behind.

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In this episode I talk about how to respond to judgement and what it means to allow yourself to be "fully seen."

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In this episode I talk about second chances and the 3 questions to ask yourself to know if it's worth trying again.

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In this episode I talk about the one thing about you that will make you realize you're doing better than you give yourself credit for.

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