New Mindset, Who Dis?
Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life.
It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life.
Join me Mondays and Thursdays. Let's go!
- Update frequency
- every 3 days
- Average duration
- 19 minutes
- Episodes
- 775
- Years Active
- 2018 - 2025
443 - This can never be taken from you...
In this episode I talk about optimism and the one question to ask yourself. I talk with Betterhelp therapist Haesue Jo about how to stop the "blame game" and embrace a more hopeful mentality in life.
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442 - Male Overperception Bias
In this episode I talk about "perception bis" and how stop over-estimating or under-estimating someone's interest in you.
'But First, Inner Peace' is available on Amazon.
Follow me on Instagram: @case.…
441 - "Sliding Door" Moments
In this episode I talk about one Sliding Door moments - the seemingly inconsequential moments in life that lead you down new rewarding paths. I talk about a mindset that offers you hope.
'But First, I…
440 - The Dependency Paradox
In this episode I talk about one The Dependency Paradox and the need for independence in life. I talk about the one quality to strive for in relationships.
'But First, Inner Peace' is available on Ama…
439 - When your value isn't recognized...
In this episode I talk about one question to ask yourself when you're tempted to give up or lower your standard. I talk about why you're an $8 bottle of water.
'But First, Inner Peace' is available on…
438 - Overcoming anxious dating thoughts
In this episode I talk about one question to ask yourself when faced with anxious dating thoughts. I talk about how to prove that you're stronger than those thoughts and what to do next.
'But First, I…
437 - Why do we compare ourselves?
In this episode I talk about why we compare ourselves to others from a place of lack. I talk about what I learned from a simple question on Instagram.
'But First, Inner Peace' is available on Amazon.
F…
436 - The key to higher standards
In this episode I talk about the difference between "step one" standards and "step two" standards. I talk about what it means for someone to see your value instead of just your price.
'But First, Inne…
435 - Do you need to be a millionaire?
In this episode I talk about pressure to accomplish certain things in life. I talk about the one question to ask yourself for clarity.
'But First, Inner Peace' is available on Amazon!
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434 - What you want vs. what you deserve
In this episode I talk about anxious avoidant attachments styles and the difference between what you want and what you actually deserve.
'But First, Inner Peace' is available on Amazon!
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433 - The FOUR lies we've been told about life
In this episode I talk about the assumptions we've made in life: 1) if it's meant to be, it will happen 2) everything happens for a reason 3) college/your 20s are the best years in your life 4) time …
432 - "We are all victims of victims"
In this episode I talk about the saying "we are all victims of victims" and how recognizing this can set us free.
'But First, Inner Peace' is available on Amazon!
Follow me on Instagram: @case.kenny
Tex…
431 - The problem with modern dating
In this episode I talk about people who want a partner but don't want to BE a partner. I talk about dating in 2022 and how you can avoid the pitfalls of misaligned intentions.
'But First, Inner Peace'…
430 - You + your milkshake = progress
In this episode I talk about how to give yourself more credit, how to stay the course, and how to be proud of the work you're putting in.
'But First, Inner Peace' is available on Amazon!
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429 - Do men "fall in love?"
In this episode I react to the statement "men either love you right away or never at all." I talk about the benefits of slow love and the expectations we have for ourselves and others.
'But First, In…
428 - The "Beautiful Mess Effect"
In this episode I talk about the "Beautiful Mess Effect," vulnerability and why we tend to assume other people judge us in the same (negative) way we judge ourselves.
'But First, Inner Peace' is avai…
427 - "To be rather than to seem"
In this episode I talk about what it means to unlock a core memory. I talk about the key to gratitude and taking back control in your life.
'But First, Inner Peace' is available on Amazon!
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426 - Men only want one thing...
In this episode I talk about what men want in a relationship...
'But First, Inner Peace' is available on Amazon!
Follow me on Instagram: @case.kenny https://instagram.com/case.kenny
Text me! 312-584-…
425 - The biggest flex in life
In this episode I talk about "flexes" and the purpose of life as I see it. I talk about what you should be proud of in your life.
'But First, Inner Peace' is now available on Amazon!
Follow me on Ins…
424 - Is love worth the risk?
In this episode I talk about not generalizing all people and all possible outcomes based on past experiences. I talk about how to take the lesson and move forward.
'But First, Inner Peace' is now ava…