MUVE Forward

On this episode we dive into:

• the concept of body literacy, listening to and learning about our bodies
• learning to trust our knowing - if you feel something is "off" with your health, then it is
• hormona…

Michelle and Dana discuss the value of knowing your inner truth so that you can live through its light and guidance. 

On this episode we dive into:

• How to prevent living in "auto pilot" from social med…

Michelle talks about the current freedom movement across Canada! Honouring the community and country for standing up, speaking out and finally looking for answers. Recognizing those who have felt unh…

Michelle shares a recent family loss. She wants listeners to acknowledge the grief and trauma that is truly present in our world right now. And how living in this collective grief is all the more rea…

On this episode we dive into: 

• Communication is challenging and can have so many ebbs and flows
• Finding space when everyone is home all the time
• Expressing yourself in your relationship even in front of…

Amanda Rassam is breaking down the stigmas and social taboos when it comes to sexuality and pleasure. Amanda talks about sexuality openly on her social media platforms in a way that we can relate to.…

On this episode we dive into: 

• Where do our resistances lie and how can we work through it
• Attracting money and abundance, and being ok with wealth
• Navigating homeschooling in Ontario right now
• Dana pull…

On this episode we dive into: 

• The daily conditioning we go through that isn’t created to align with who we truly are
• Expectation vs Reality
• Creating a life that has meaning and purpose
• How living in the…

On this episode we dive into: 

• The concept of control, especially as a new “lockdown” is starting
• A rabbit hole of blame and agitation that is easy to succumb to
• Letting things out, working through it, …

On this episode we dive into: 

• Boundaries are important, even with family
• Growth can be very uncomfortable 
• Preparing mantras or one-liners that help us not take something personally in the moment
• Creati…

On this episode we dive into: 

• Sifting through all of the misinformation out there
• All whole food is healthy
• A vegetable soup is just a hot salad. Consuming foods in different formats is still healthy!
• D…

On this episode we dive into: 

• Finding things that ground us
• How we can be more intentional, especially during our busy lives
• Navigating conversations with others who might be struggling in their mindfu…

On this episode we dive into: 

• Going from being employed to entrepreneurship 
• Thoughts creating feelings and the brain gut connection
• Finding the “spark” again and getting over an existential crisis
• When…

The Holiday’s are fast approaching! And Michelle wants to remind us that instead of focusing on the things we don’t want, or places we don’t want to go, or even people we don’t want to see, let’s tal…

On this episode we dive into: 

• Self-worth in relation to how we look and how we dress
• Making confident building practices that support your mental wellbeing 
• Comfort over obligation 
• Self-worth work

The l…

On this episode we dive into: 

• Going with the flow
• Leading by example in business and the community
• Reducing waste, including single use plastics
• The cracks and disparities in the traditional education s…

On this episode we dive into: 

• Embracing ebbs and flows in business
• Honoring success and having faith
• Changing the landscape of big box stores to embrace more small business creations

Dana gets a pup! Sh…

The self-development and mindset world can seem difficult to navigate. Have you ever read a book and at the end shook your head to realize you didn’t really get anything out of it? Michelle just fini…

Amanda Muse is a YouTuber, mother and entrepreneur who is inspiring others to keep it real! Amanda shares her experiences of navigating her real life in an online world.

Being an extrovert is how Aman…

Yes, but… 

Have you ever approached a situation with certain doubt, limitations and insecurities? Sometimes we have a grand idea, but can’t possibly see our way out of time crunches, family obligation…