MUVE Forward

The ladies answer a listener’s question. From Mia: My hubby’s bad habits tend to stop me from listening to my own goals and and desires and although I enjoy our time together and the bad habits, I wa…

Michelle talks about the foundational ideas she had when starting this podcast. She went through a year of trauma and tough experiences that inspired this outlet.

Small, but difficult experiences, can…

Michelle urges listeners to feel the feels! Let’s work through these big emotions, like anger and fear, to be able to find our calm. Michelle has been connecting to water lately. Being on the beach, …

Dana and Michelle talk about creating space in our physical and mental bodies. How can we make small tweaks in our lives to create more space? Doesn’t it feel great when you’ve cleaned the house, or …

Dr. Maddahi is a cosmetic dentist who has been featured on Oprah, Entertainment tonight, Extreme Makeover, and numerous broadcasts. Dr. Maddahi is the author of the book The Toxic Overload and is an …

Michelle is joined by her friend and colleague Nicole Settimi today. An RMT, Manual Osteopath and Business Owner, Nicole has been dissecting diet culture over the last few years. So, Nicole and Miche…

What’s the next big step you need to take right now toward your main goal? Is the fear of the unknown, or failure, paralyzing you? 

Having space and time to reflect on, educate yourself about and take…

This show is all about pleasure! What makes you feel pleasure? Do you get joy from seeing other people happy? Or a tasty meal?

Michelle loves to create joyful experiences for others. It brings her ple…

A change of month could be a change of perspective. Either way, change is in the air! Michelle wants to help support her listeners in the change that is amongst us. 

Paying attention to how you’re fee…

From a “dream job” in oil and gas in Calgary, Alberta, to a career in health & fitness, Miryah Scott shares her transformational journey with us. Miryah helped to change specific esthetics in the fit…

Michelle asks listeners, “Do you feel like you’re living up to your true potential”? What’s holding you back - time, money, resources, support, yourself?

Before we can move forward, we need to know wh…

This is one of our most exciting episodes yet! Michelle hosts a live recording of her Muve Forward Podcast at the Guild Inn Estate in Scarborough, Ontario. She is joined by Elisa Kurylowicz, Taylor L…

Samantha- How do I put my needs and happiness first when I have kids who need me 24/7?

When you’re a primary caregiver, it can be very hard to break through the collective societal energy of the expec…

On today’s episode, I chat with Melissa McIntosh [ @mindfulkidsstratford ] about the power of mindfulness for kids and how they can use it in their everyday life! Melissa is the founder of Mindful Ki…

Michelle asks Dana the question: Do you believe that all things happen for a reason, or that they were meant to happen? I’d love to hear your opinion on this. 

Dana is a true believer that everything …

What is something that holds you back from being able to put your health and happiness first? Michelle posed this question to a number of her social media followers. We all have our own unique set of…

How are you feeling? We’ve been through a lot in the last year and a half. Many of us are going through shifts and changes. We are now emerging into the world again. Have you checked in with yourself…

A question from listener, Alex- I understand it’s important to try things that scare us but I’m not much for taking chances. This is how I’ve always been, I side more on the cautious side. I find thi…

A question from listener, Shanon- What’s the trick to manifesting when I don’t believe I’m able to have all the crazy desires my mind comes up with?

Dana does believe that everything is possible, so a…

Intuition can be our guiding light. Michelle chats about her recent intuitive signal that she regrets not listening to, that had her stuck in a slightly stressful situation that she managed to overco…