MUVE Forward
Are you ready to MUVE Forward in mind body and soul? Welcome to the MUVE Forward Podcast hosted by Michelle Wolfe. You didn’t land here by chance. This show is designed to teach you how to live life to the fullest while making the intentional choice to move past trauma.Each week fill your head and heart with guest interviews, quick bursts of inspiration and a Q+A segment with our co-host Dana Ruby Martin, answering questions from our listeners. We’ll tackle each challenge with courage and care. If you’re looking for inspiration, mindset shifts, wellness, and more, you’re in the right place. Get ready to MUVE Forward. New episodes weekly!
- Update frequency
- every 8 days
- Average duration
- 30 minutes
- Episodes
- 479
- Years Active
- 2019 - 2025
259: Time Management as a Form of Self Care
Everything is taking more time for us to accomplish right now. A simple task, like going to the bank, can take three times as long as it used to.
Managing our time is important but not always in our c…
258: Intuition is Your Super Power
Dana & Michelle are feeling in line and on fire with their business goals and experiences.
A question from listener, Sandy: How do you know the difference between intuition and hormones or dreams? I …
257: Getting Clear About Business with Shana Recker
On today’s episode, I chat with Shana Recker, the queen of quantum leaps! Today we get clear on the reality that you’re not always going to figure things out in the beginning. Meaning, you’re not alw…
256: Extreme Self Care
It’s all about self care talk today! Dana is beaming from her weekend at the cottage with her family. Michelle is aching to immerse herself into nature. What fills you up?
A resonating term, “self ca…
255: Body Scanning as a Self Care Tool
Michelle chats about all things wellness in this podcast. Michelle teaches the importance of body scanning and how to implement it into our daily lives. Body scanning has many benefits, primarily to …
254: Face it Till You Make it with Emily Lyons
Emily is an entrepreneur that started her first business in marketing in the night club industry. She had to completely renegotiate her business when the pandemic hit and she used it as an opportunit…
253: Making Informed Choices
Michelle reflects on the choices we make everyday and how it impacts our confidence, and most specifically when it comes to the COVID-19 vaccine. Michelle uses her decision to dye her hair and eat as…
252: One-Liners for Setting Boundaries
From listener Nicole: What are some one-liners that I can say to the people in my life when I want to set a boundary in a non-offensive way?
“I have begun to recognize what my boundaries are and right…
251: A Loving Creation-Ship with Brittany and Ryan Ostofe
On today’s episode, I chat with Brittany and Ryan Ostofe - parents, and the hosts of the Laughing Couple Podcast! These two are a successful and hilarious couple who pride themselves in bringing and …
250: Setting Boundaries
Michelle talks about boundaries this week, in light of Mother’s Day. After losing her Mother almost 30 years ago, this day has been a difficult one to celebrate. If you want to be a mother and can’t,…
249: Celebrate Your Wins
Do you celebrate your wins?
With Ontario in lockdown, and this looming and never-ending social isolation, it’s possible that we are forgetting to celebrate the little things in life, and even sometime…
248: A Boobs Life with Leslie Lehr
On today’s episode, I chat with Leslie Lehr; Mother, cancer survivor, and author of, A Boobs Life. Leslie tells her story and experience of surviving breast cancer and how it led to her uncovering va…
247: Finding Pure Joy
Michelle reflects on the conversations she’s been having with her friends and family. There is a common theme: we all need more self care, more self love, and more quality time with each other. We al…
246: How Your Safety Net is Holding You Back
245: Leaning Into Community With Shelby Hayle
244: The Inspiration You Need to Muve
243: Clarity Is Key
242: Money Mindset With Danielle Amos
241: Michelle Shares HUGE News!
