MSC Performance Podcast

In this episode Coach Mark Coulson and Coach Sona Kluckova talk about concurrent type of training - performing strength training and endurance training in the same program, the importance of timing a…

In this episode coaches Mark Coulson and Sona Kluckova discuss what is an important baseline in diet and they further discuss considerations for eating habits and diet used to enhance sports performa…

In this weeks episode, Luke and Mark discuss the key attributed behind building a successful programme for both Powerlifting and Rugby performance. Topics discussed include exercise selection, vertic…

Mark Coulson and Sona Kluckova discuss how to improve speed with considerations to programming, volume and intensity management. Where to start and how to progress. All this and more predominantly ba…

This weeks episode is an absolute must listen!! Mark Coulson and head of the MSC Sports Injury Clinic, Max Hartman, discuss training considerations on the return to both the gym and the sports field …

1. Whole body approach or upper/lower body split for athletes?

2. RDL (Romanian deadlift) elevated heel yes or no?/ RDL and belt yes or no?

3. Olympic weightlifting for non competitive lifters yes or no?

This week, Mark, Sona and Luke discuss the reopening of the gym and the upgrades we have made since being closed.

This week, Mark and Luke answer 2 questions sent in. The first being about the trap bar vs conventional deadlifts. The second covers the use of accommodating resistance.

This week our coaches answer questions sent in from our members. We cover a variety of topics from high intensity vs steady state to common programming misconceptions.

This week, Mark is joined by one of our members Jas who is a British weightlifting champion.

Mark interviews Max, Josh and Ben this week.

This week Mark interviews Luke and Sona to let you get to know them a bit better.

This week our coaches discuss how to make the most of this extended off-season for team sports athletes, protein intake and velocity based training.

This week sees Mark and Max discussing taking a long term approach and mindset to training.

This week our four coaches discuss the utilisation of a vegan diet that ties into a recent blog written by Luke.

This week Mark, Luke and Sona recap 2020 and talk about their predictions for 2021.

This week Luke and Mark set the world to rights with a catch up chat.