MSC Performance Podcast
The MSC Performance Podcast covers a variety of topics in the Strength and Conditioning world. Our main aim is to provide you with relatable information that you can take on board and apply in your own life.
- Update frequency
- every 13 days
- Average duration
- 38 minutes
- Episodes
- 146
- Years Active
- 2021 - 2025
MSC Performance podcast: Season 8 episode 2
In todays episode, Luke and Mark sit down to talk through the benefits and drawbacks of a split body part training programme vs full body sessions, we break down the research and our own anecdotal fi…
MSC Performance Podcast: season 8 episode 1
In today’s episode, Luke and Mark sit down to talk through the latest goings on at MSC.
Was the trip to Miami/Chicago actually business? MSC’s 9th birthday, Weightlifting/powerlifting updates + much …
MSC Performance podcast: season 7 episode 9
In today’s episode, Luke and Mark sit down to talk about high v low responder's alongside the latest research which can help guide future training decisions. In the second half they talk through diff…
MSC Performance Podcast: Season 7 episode 8
In this episode Mark and Luke discuss all things off season, what you should be looking to push, common mistakes, and much much more
MSC Performance Podcast: Season 7 Episode 7: Breaking through the plateau, and psyching up for sessions!
In todays episode, Jura and Mark discuss how to break through the typical plateau that people experience after 6-12 months in the gym, looking into programme manipulation and tempo, intensity, volume…
MSC Performance Podcast: season 7 episode 6: Met-Con games review + Marks 9 key tips for weight loss
In today’s episode, Mark and Luke sit down to talk through the Met-Con games, what thier highlights were and plans moving forward. Following this Mark breaks down his latest 3 part blog series where …
MSC Performance podcast: season 7 episode 5: Interview with Dorje Weston
Dorje is a sub junior 66kg powerlifter who is currently coached by Luke. Having competed at the world and European championships last year, Dorje is looking to go one step further this year and win t…
MSC Performance Podcast: Season 7 Episode 4: Appropriate protein consumption, training frequency and hypertrophy
In this week's episode, Mark and Jura use evidence based research to discuss how much protein is adequate for building lean muscle mass, and how many times a week is optimal to train and how many set…
MSC Performance Podcast: Season 7 esp 3: All Things caffeine!
In this episode Luke and Jura sit down to exchange anecdotes around caffeine, observations about people who have caffeine v those who don’t, as well as diving into the latest research.
Expect to learn…
MSC Performance Podcast: Season 7 Episode 2: Holistic Approach to Fat Loss
In this weeks episode, Mark and Luke discuss how a holistic approach to fat loss is the most optimal, and how using the gym for performance goals primarily, rather than focusing on how many calories …
MSC Performance Podcast: Season 7 Episode 1: New year goal setting / habit building and strength training for Hyrox Athletes
Happy new year from Team MSC! Mark and Luke discuss how to not only set goals, but how to engrain habits and focus on the micro and the small wins, emphasising enjoyment, consistency and sustainabili…
MSC Performance Podcast Season 6 Episode 6: A recap of 2023 and setting goals for the new year
For the last episode of the year, Luke and Kitti chat about their year personally and coaching at MSC. They also share some thoughts and tips on setting goals for the new year and actually sticking t…
MSC Performance Podcast Season 6 Episode 5: Met Con frequency and intensity
In this weeks episode, Luke, Mark and Jura discuss the optimal frequency and intensity for Met Con training and strength training! As well as this, the team explain how to train over the festive peri…
MSC Performance Podcast Season 6 Episode 4: Performance Peaking
In the latest episode of the MSC Performance Podcast, Mark and Luke discuss protocols and the importance of individuality when it comes to peaking for sports performance, including Powerlifting, Weig…
MSC Performance Podcast: Season 6 Episode 3: Q&A with Mark and Luke
Mark and Luke answer your questions in this late episode. These include questions around hypertrophy, favourite accessory exercises, and how to perfect your squat! We hope you enjoy the episode.
MSC Performance Podcast: Powerlifting and Weightlifting Special
6 Days to go ...
Luke and Steve talk GB basketball prep and how training and nutrition has looked and what the tournament holds when Steve arrives in Argentina next Friday.
The MSC Performance Podcast: Season 6 Episode 1: A welcome podcast with Jura Mucnjak
MSC Performance Podcast: Max's leaving podcast!
