MSC Performance Podcast

In this episode of the MSC podcast, Mark and Luke have a chat about the overview of PAP (Post-activation potentiation) and its implication for strength sports, field sports and your everyday athlete.

In todays episode, Mark, Luke and Max discuss the importance of strength training amongst endurance runners / endurance athletes and the appropriate training methods for these populations. Hope you e…

Max and Luke discuss a variety of questions that have been asked during their work week. A few of the questions answered are: How to train around injuries, aggressive dieting vs non-aggressive, manag…

In todays episode, Mark and Max have a debrief on the recent metcon games, and a fun chat about different varieties of training such as powerlifting, calisthenics, hyrox and many more!

In this MSC Performance podcast, Max, Max and Mark have a great little chat about life in general, The subject of hypertrophy as well as how to approach training in the lead up to Christmas. If you d…

Hey guys, in this weeks episode, Luke and Max are answering a members Q and A which involves a variety of topics such as, how to maximise your warm ups in the colder months, high reps low weight and …

In this episode of the MSC Performance Podcast, Max and Kitti introduces you to Steve, our newest member of staff. Many of you know Steve as one of the PTs of MSC and today he shares snippets of his …

For a one-off special, we bring you the 2 Max, 1 Mic podcast! In this episode, we discuss varying topics such as favourite fitness heroes, overall sporting GOATs, and drugs within the sporting world.…

In this episode of the podcast, Max and Mark discuss the new Weightlifting course that's starting next month, and also the MSC met con structure and how we go about designing our classes.

In this episode, coaches Luke and Max talk about their experiences with the commonwealth games, followed by discussing their coaching tools that they utilise to improve focus, reduce mental fatigue a…