MSC Performance Podcast

For this weeks episode, We start by discussing conditioning work, specifically talking about if you should keep all of your training to the lower heart rate zones, or if its ok to train at zone 4/5. …

In this weeks episode, Luke and Mark sit down to answer your questions. Does Max own a T-Shirt, swapping to sumo deadlift, how to plan your Athx conditioning if you’re struggling with the weights + m…

In todays episode: Luke and Jura sit down to talk you through the new Met-con schedule and what the classes will look like moving forward!

In this weeks episode, our coaches Luke and Ste look ahead at their weeks of training, with Ste talking us through his baseline testing + Luke his deload week. We follow this up with a chat about if …

In this weeks episode: Coaches Mark and Luke discuss strategies that can help keep you motivated through injury, they talk a little about their own training + the metrics they are using to track prog…

In this weeks episode, we answer your questions! Luke and Ste compare 5x5 and other beginner strength programmes to our barbell club methods, we look at how you can reduce knee pain while squatting, …

In today’s episode: we take a look at the last few months of charity challenges as we round up the last 4 months, we talk through our favourite parts abd what we found toughest. We finish by talking …

In today’s episode of MSC, Mark, Luke and Max sit down to talk about the 10 years of MSC, the highlights, low lights and some favourite memories! We hope you enjoy this episode and we thank you all f…

A quick update on upcoming events, competitions that members are taking part in and where is the next social after the Metcon games you ask ?

In todays episode, a solo Ste updates us on the boys heading to Scotland to take on the 3 peaks challenge, alongside the latest goings on all things charity!

In today’s episode, Luke and Ste discuss all things regarding the 24 hour challenge, find out how prepared the boys are feeling, what they’re most looking forward to/dreading the most + much more!

In today’s episode, we celebrate coach Ste’s birthday, before talking about considerations for training as you get older. We also talk about our favourite core exercises, the latest goings on at MSC …

In today’s episode, Luke and Ste sit down to talk through the latest goings on at MSC, before diving into a couple of questions from our Members; including how to balance training for Hyrox/Fitness …

In todays episode, Luke and Ste sit down to talk through fast v slow gains, both in terms of dieting and strength/hypertrophy training. In the second half of the episode, they talk through the indivi…