MSC Performance Podcast
The MSC Performance Podcast covers a variety of topics in the Strength and Conditioning world. Our main aim is to provide you with relatable information that you can take on board and apply in your own life.
- Update frequency
- every 13 days
- Average duration
- 38 minutes
- Episodes
- 146
- Years Active
- 2021 - 2025
MSC Performance Podcast Season 4 Episode 16: The preparation for CWG22 with Hariyali Barot, Physiotherapist of Team India Weightlifting
In today's episode of the MSC Performance Podcast, Kitti has a chat with the Physiotherapist of the Indian Weightlifting Team, Hariyali Barot, about her background in physiotherapy, her experience wo…
MSC Performance Podcast Season 4 Episode 15: Sustainable health, commonwealth games, and cool runnings!
This weeks episode is our first threesome podcast with Mark, Luke and Max! The boys discuss a variety of topics from how to sustain health over the long term, the excitement of the upcoming commonwea…
MSC Performance Podcast Season 4 Episode 14: Q&A with elite sports nutrition coach, Joe Matthews
In our latest podcast, we welcome back special guest Joe Matthews, who is an elite level sports nutrition coach. Joe works with Rugby premiership outfit Wasps, as well as Coventry United FC, and with…
MSC Performance Podcast Season 4 Episode 13: An interview with commonwealth games athlete, Jaswant Shergill
Today is a very special episode as we welcome back one of MSC's favourite son's, the superstar that is Jaswant Shergill! Jas discusses his preparation for the commonwealth games as he looks forward t…
MSC Performance Podcast Season 4 Episode 12: How much training is too much?
In this episode, Kitti and Max has a chat about the recent competition Max and other MSC members attended, how Kitti's training going, double training days, signs of overreaching in your training and…
MSC Performance Podcast: Season 4 Episode 11: Meeting our new coach Kevin!
Today Mark chats to one of our new coaches Kevin, who talks about his background and how he got into strength and conditioning and ended up at MSC! Also, we find out about his latest research project…
MSC Performance Podcast: Season 4 episode 10. Q+A + meet our new coach Max!
In todays episode of the podcast, we introduce you to our new coach Max. We discuss his training, coaching and his recent travels, before answering some questions we received this week via Instagram …
MSC Performance Podcast Season 4 Episode 9: Hello to our new coach, Kitti!
Today is a very exciting episode, as we get to know our new coach Kitti as she takes us through her background and her journey which has led her to MSC! We hope you enjoy the episode and we can't wai…
MSC Performance Podcast Season 4 Episode 8: 'Hell of a shift!'
The last podcast episode with coach Sona, Q&A with the captain Mark Coulson!
Timestamp:
00:00 - 06:45 All thing MSC update
06:45 - 37:20 Q&A with Sona who is leaving us :(
To the new beginnings! Thank yo…
MSC Performance Podcast Season 4 Episode 7: The interference of training strength and conditioning discussed.
In this episode Luke and Sonia discuss the interference effects of concurrent training and give some tips on how to add more activity into day to day routine.
Timestamp:
00:00 - 07:20: MSC Met-con game…
MSC Performance Podcast Season 4 Episode 6: The advantages of using machines alongside free weights.
In this week's episode Max and Mark discuss some of the advantages of using machines alongside free weights!
MSC Performance Podcast Season 4 Episode 5: Special guest BCU lecturer Joe Matthews!
In this episode of the MSC Performance Podcast, we were joined by BCU lecturer and head of Nutrition for Coventry Ladies FC, Joe Matthews!
Luke interviews Joe and covers a vast array of topics includ…
MSC Performance Podcast Season 4 Episode 4: Pre-workout meals, supplements, strength and conditioning session on the same day, our most rewarding experience with coaching.
New podcast episode with coaches Luke and Sona! Answering and discussing questions from our Instagram Q & A:
What is the best meal to have pre workout?
What supplements do we take and recommend?
What is…
MSC Performance Podcast Season 4 Episode 3: Recovery, rest periods and program design: getting the most out of your training while minimising the fatigue.
Coaches Mark and Max sit down to talk all things recovery. Starting off around rest periods between sets and zooming out to look at recovery in the grand scheme of programme design, structuring a tra…
MSC Performance Podcast Season 4 Episode 2: Be present in your sessions. Part 2: how to train the hamstrings and adductors more effectively.
In episode 2 our coaches Mark and Luke discuss the latest research on minimising phone use during/before training + how it can help you maximise your time efficiency + training performance.
In the se…
MSC Performance Podcast Season 4 Episode 1: Happy New year from MSC! Post Christmas tips and start the new year right!
First week back and we are coming with a very first episode of Season 4! In this episode Mark and Max talk about goal setting, how to establish good habits straight from the beginning and how to get …
MSC Performance Podcast Season 3 Episode 12: All things MSC coaches, thank you & see you in 2022!
The last episode of 2021 with all three MSC coaches, Mark, Luke and Sona.
Timestamp:
0:00 - 3:00 Luke's quick recap on his experience in Sweden coaching junior powerlifting team!
3:00 - 5:00 MSC Xmas de…
MSC Performance Podcast Season 3 Episode 11: 2021 wrapped up and upcoming trends in 2022!
Coaches Luke and Sona review 2021, from the perspective of MSC, powerlifting and Weightlifting. They then follow the year review by talking about the trends of 2021, before guessing what the upcoming…
MSC Performance Podcast Season 3 Episode 10: How to use training data and what's important to track.
Sona and Luke talk about the importance of tracking training data and how to use the data to progress. They also discuss the importance of training feedback to coach and outline the big rocks of trai…
MSC Performance Podcast Season 3 Episode 9: Long-term vs. short-term training progression.
In this episode Mark, Luke and Sona talk about the following:
all things MSC Performance, what's coming up
how to distinguish between long-term and short-term training progression and how to approach t…