MSC Performance Podcast
The MSC Performance Podcast covers a variety of topics in the Strength and Conditioning world. Our main aim is to provide you with relatable information that you can take on board and apply in your own life.
- Update frequency
- every 13 days
- Average duration
- 38 minutes
- Episodes
- 146
- Years Active
- 2021 - 2025
MSC Performance Podcast: What should you look for in a good coach?
This week, Mark and Max dive into what you should really be looking for when choosing a coach.
Is coaching their full-time passion—or just a side hustle? 📚 Are they constantly learning, growing, and g…
MSC Performance Podcast: Frequently asked questions with Mark
Mark does a solo pod this week as he answers some frequently asked questions that often come up on the gym floor. He discusses the effectiveness of being sore after sessions, the difference between T…
MSC Performance Podcast: Training during pregnancy
This week, host Steve is joined by a special guest, Dr. Priyanka Holzherr-Mandal, to explore the benefits of strength training during pregnancy.
In this insightful episode, they address common concern…
MSC Performance podcast: Charity, training and games round-up!
In todays episode, Luke and Mark talk about the recent games, the charity events that we have lined up, as well as an overview of their own training, with Mark talking about the direction he is takin…
MSC Performance podcast: Metcon games preview
In today’s episode, Luke and Ste take a look ahead to the Metcon games, which are taking place this Saturday. They discuss the events, strategies and a couple of surprise twists that we have in store…
MSC Performance podcast: wearables
In today’s episode, Ste and Luke sit down to discuss all things wearables. We look at the positives and negatives from collecting data, where you can start if you are looking to start and where to cu…
MSC Performance podcast: An insight into tapering for an elite level athlete
In todays episode, Luke and Mark talk through the tapering protocol Mark used for an elite level pole vaulter, who is competing this weekend at the British championships, we discuss the differences a…
MSC Performance Podcast: Volume, Intensity and Frequency Considerations for Busy Professionals
Max Hartman has graced us with his presence alongside Mark in this weeks episode of the MSC Performance podcast. After recently becoming a father, Max discusses with Mark considerations with training…
MSC Performance Podcast: 10 year review, charity challenge, and future goals
In this weeks episode, the three horseman discuss some exciting developments coming this year with the 10 year charity challenge, metrics and future goals, and Ste also fires some questions at Mark a…
MSC Performance podcast: questions from the gym floor
In today’s episode, Luke and Jura answer 3 questions that have come up while at MSC this week: How fast or slow should I descend on squats? How to find your grip width on military press, plus our fav…
MSC Performance podcast: Get to know our new coach Chloe
In today’s episode, we introduce you to our newest addition to the coaching team, Chloe! We talk through her sporting background, coaching in America, her masters degree and much more!
MSC Performance podcast: The MSC metrics
in todays episode, Luke Mark and Ste sit down to talk through the MSC metrics. We discuss how we decided on these particular metrics, who they will suit and how you can improve on your scores over th…
MSC Performance podcast: Happy new year!
In todays episode Luke and Mark sit down to talk about what 2025 has in stall for themselves and MSC Performance, as we look ahead to a massive year for the gym as we enter year 10!
MSC Performance Podcast: End of year review + looking ahead to 2025
In today’s episode, Luke and Ste review the past year, both from a personal and professional perspective, as well as looking at the different training trends + how things have evolved at MSC. They fi…
MSC Performance podcast: What factors into your 80% AMRAP score + volume considerations for athletes
In today’s episode, Luke and Mark talk through what characteristics affect the amount of reps you can get at a given percentage. The second half of the podcast they talk through volume considerations…
MSC Performance podcast: Personality types in sport/the gym + finding balance and purpose outside your training/sport
In todays episode, Luke talks through different personality types in sport and the importance of being yourself when it comes to training/competing. In the second half, he talks about finding other m…
MSC Performance Podcast - Key Performance Indicators in the gym!
In this weeks episode, Mark and Luke discuss Key Performance Indicators (KPI's) within the gym envinronment.
KPI's have always been used in professional sport, to measure whether or not an athlete ha…
MSC Performance Podcast: Season 8 episode 5: Junior worlds recap
In today’s episode, Luke recaps his time at IPF junior worlds in Malta, talking through what goes in to coaching at international level, alongside the decision making of the athletes he coaches. We h…
MSC Performance Podcast: Season 8 - Episode 4: Kick Starting your Health and Fitness Journey
Today Mark has no friends!
Mark had a spare minute today and thought he'd throw together a solo podcast.
In todays episode, he talk's about how to kick-start your fitness journey, with how to set bot…
MSC Peformance podcast: Season 8 Episode 3
21 questions
In today’s episode, Mark has prepared some questions for Luke to answer off the cuff.