Midlife with Courage™-Flourishing After Forty with Kim Benoy
Listening to this podcast will leave you feeling inspired and motivated as you navigate your beautiful midlife journey! The stories of other amazing women will start you on a path to finding your own courage to flourish after forty.
- Update frequency
- every 7 days
- Average duration
- 28 minutes
- Episodes
- 246
- Years Active
- 2021 - 2025
You Are Everything You Need with Karyn Seitz-Full Episode Releasing 7/12/22
Karyn Seitz was what you could call a wild girl who turned her life around but still wasn't happy. She talks to Kim about her journey of doing all the things she thought would bring her…
Listen Sister: Do It Scared with Tess Scott
Tess Scott is a Canadian Mom, Grami (with a heart over the i) and author, who learned to listen to what God wanted her to do...eventually. Her journey from the black sheep to "Jesus gir…
Bonus Episode-Take Care of Yourself!
In this short and sweet bonus episode, Kim talks about taking care of yourself and what she is doing on this holiday weekend to wind down and unplug!
Happy Weekend!!
Kim would also like …
Wellness Options Series: Helping Midlife Women Get Their Sparkle Back with Alison Bladh
This episode is the June Wellness Options Episode with Alison Bladh, a former esthetician who became a Registered Nutritional Therapist after learning that skin health starts inside the…
Helping Women Navigate This Time of Life with Dilyana Mileva
Dilyana Mileva is a Holistic Menopause Coach, Yoga and Breathwork Teacher who specializes in helping women navigate the symptoms and transitions of peri-menopause and menopause. This fo…
Moving Forward Boldly with Jessica Klatt
This episode features Jessica Klatt, a human wiring specialist aka a matchmaker in the business world. She has a passion for helping people be their best self as they navigate the busin…
Connecting with Our Soul to find Joy with Julie Hilsen
This episode features Julie Hilsen, an author and angel guide from Georgia who started her career as a speech pathologist. Despite her reluctance to believe, her angels kept sending her…
Love and Learning to Listen to What You Want with Jennifer Alemany
This episode features Jennifer Alemany who had a long career in Human Resources which she enjoyed but eventually realized that she was not happy or fulfilled. While she was experiencing…
Bonus Episode-Updates and Other Goodies
Enjoy this extra episode of updates and some other items including a request for feedback on the Wellness Options series! Kim also talks about tools for taking a little "mental health" …
Age Has Nothing to do With your Dreams with Sybil Swanson
Sybil Swanson is a lovely and lively woman who decided at the age of 76 to try something totally new to her: painting. Did she take classes or read books to learn? No, she watched YouTu…
Learning to Love Your Story as a Midlife Woman with Natalie Marr
This week, Kim talks with Dr. Natalie Marr, a clinical psychologist who specializes with working with women in midlife and helping them love their story. Her personal story helps her re…
Choosing to Be Whoever You Are with Jen Jones
This week Kim speaks with Jen Jones, a #sunpowered realtor and coach who shares her self-realizations about the definition of introvert vs extrovert and even introduces us to a new term…
Wellness Options Series-Wisdom Resides in Our Bodies: Supporting Our Mental Health with Dr. Mary Freitag
Wellness Options Series
Since May is mental health awareness month, we are talking with Dr. Mary Freitag, a clinical psychologist from Stillwater, Minnesota who offers mainstream and int…
Bonus Episode-Contagious Courage and How to Find It with Claire Tomkins
Claire Tomkins is a former lawyer turned writer, story coach and self-confessed "word geek" who helps others tell their stories and grow their business. While Claire works with business…
Sparkling On with Gratitude with Kim Kane
This week Kim introduces the listeners to Kim Kane, a former educator from Minnesota turned author, speaker and life coach who believes in aging with gratitude.
The "Kims" talk about:
- H…
Creating Space to Receive More with Jennifer Redden
Jennifer Redden had a long and varied career as a Respiratory Therapist but she knew that was not her passion in life. She decided to make a change-a big change-without really knowing w…
Creating Hope Through Reflection with Beatrice Adenodi
Beatrice has a unique way of discussing and instilling hope in others. She discusses what she calls "Mindless Behaviors" during this episode and how to overcome them.
- Working in event …
Good News about Pelvic Health Issues: They are Very Solvable! With Dr. Kaitlin Haider
Happy Anniversary Midlife with Courage!
This week Kim is celebrating her one year anniversary in a special way. She is interviewing her daughters together and sharing the conversation with all of you.
Listen in as she and he…
Dreaming Big for My Career but Small for My Life
Carrie Adelstein describes herself as a jaded actor turned wellness coach and Mom who was looking for a meaningful career and flexibility for her family. Her story is one that many of u…