Midlife with Courage™-Flourishing After Forty with Kim Benoy
Listening to this podcast will leave you feeling inspired and motivated as you navigate your beautiful midlife journey! The stories of other amazing women will start you on a path to finding your own courage to flourish after forty.
- Update frequency
- every 7 days
- Average duration
- 28 minutes
- Episodes
- 246
- Years Active
- 2021 - 2025
Episode 26-Gratitude & a Positivity Challenge
Instead of ranting and venting about what is frustrating her, Kim talks about what she is grateful for and challenges listeners to spread some positive energy this week.
What are YOU th…
Episode 25-Calm Your Mind
This week is part 3 of our series Courage, Confidence and Calm and Kim is giving some ideas to help calm that chaos in the mind that overwhelms and stresses you out. Simple to more gran…
Episode 24-Courage, Confidence & Calm Part 2
This week we are continuing our 3 part series and talking about Confidence and the relationship between practicing courage and finding the confidence to do all the things.
I give you 3 s…
Episode 23-Courage, Confidence and Calm Part 1
This week we are starting a 3 part series called Courage, Confidence and Calm. This week's episode is short and sweet and will give you the opportunity to do one action step to start yo…
Episode 22-Reo and Courage
This week I talk about two things: Sharing the burden of not-so-fun things that happen and how finding courage in failure is beneficial in the long run.
I had to make a decision about m…
Episode 21-Navigating the Empty Nest Years with Karen Herbert
Are you experiencing or about to experience that time of life where the kids are leaving home? Are you thinking: "What do we do now?"
This episode is for you and anyone who is heading fo…
Being A Pineapple Person with Annie Meehan
Episode 19-What I did this summer!
Take a listen as I share my latest and greatest plans and what I've been up to the last few weeks.
The future is looking bright and I can't wait to get some exciting goals accomplished!…
Episode 18-My Phone Addiction
Hello my name is Kim and I'm addicted to my phone.......
How about you? Are you walking around with your eyes glued to your screen? How much time do YOU spend on your phone? Is it necess…
Choosing a New Path to Empowering Women
Episode 16-Simone & Other Courageous Women
I have been tuning in to the Olympics over the last week and wanted to share my thoughts about Simone Biles and her decision to put her own mental health over the expectations of pretty…
Successfully Escaping the Corporate World to Start a New Career after 50
Episode 14-Surprises!
A few weeks ago, I did a little survey asking people over 40 about what surprises them as they get more mature. The responses were awesome and so relate-able!! I share what my surprises…
Encouraging Others to Find Their Courage and Move Forward
Episode 12-Grandma
I'm sharing about a wonderful lady who touched so many lives and was a great role model for her whole family and so many others! If you would like to learn a little more about her, I al…
Guiding others Through the Healthcare Journey with Peace and Compassion
Episode 10-Finding Your Confidence
When do you feel the most confident? Has there been a situation where you had a kick-booty-I-can-do-anything moment and it felt so good? Where were you? Who were you with?
Let's take the…
It’s Time to Reinvent the 40 year old!
Episode 8-Giving Grace
This week I'm getting real with you. I've had a tough situation that made me take a good look at myself and how I handled the whole thing.
Sometimes the most difficult thing we can do i…
