Meditations by Ofer Shani
Practice and frequency for vibration management ///////////////// Free guided meditations for the benefit of all ///////////////// Ofer Shani is an International Meditation Recording Artist and a Tech Entrepreneur ///////////////// His sessions are unique and combine music with teachings of Mindfulness, Zen, Shamanism, Quantum physics and Neuroscience ///////////////// Linktree https://linktr.ee/ofershani
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An important notice: This podcast celebrates music as a tool for transformation and well being.
Each episode includes a link to a dedicated mixtape with all the tracks played during the meditation.
If you don't want your music to be played here - please contact us [email protected]
- Update frequency
- every 6 days
- Average duration
- 21 minutes
- Episodes
- 190
- Years Active
- 2022 - 2025
Meditation for personal growth
A practice for cultivating gratitude and gaining an optimistic point of view on our life's happenings.
The session is powered by music and frequencies to expand our energetic field and for connecting …
Meditation for self love
A practice to cultivate self compassion and loving acceptance for who we are.
This meditation is powered by the frequencies of 528 Hz for releasing feelings of shame and 639 Hz for opening the heart …
Tap into your life's purpose
Meditation that puts us back on track for living a meaningful and fulfilling life.
A 20 minute journey of frequencies and contemplation for unlocking one's purpose in life.
Ending song by The Velvet U…
Short meditation #5
A series of 5 short meditations designed especially for people who lack time to meditate and wish to start their day focused and calm.
This 10 minute mindfulness practice powered by music and frequenc…
Short meditation #4
A series of 5 short meditations designed especially for people who lack time to meditate and wish to start their day focused and calm.
This 10 minute mindfulness practice powered by music and frequenc…
Short meditation #3
A series of 5 short meditations designed especially for people who lack time to meditate and wish to start their day focused and calm.
This 10 minute mindfulness practice powered by music and frequenc…
Short meditation #2
A series of 5 short meditations designed especially for people who lack time to meditate and wish to start their day focused and calm.
This 10 minute mindfulness practice powered by music and frequenc…
Short meditation #1
A series of 5 short meditations designed especially for people who lack time to meditate and wish to start their day focused and calm.
This 10 minute mindfulness practice powered by music and frequen…
Meditation for ascension
Frequencies and affirmations for connecting to our higher self - to think, feel and act from the point of view of our eternal spirit.
From Gamma brain waves frequencies to 963 Hz crown chakra activat…
417 Hz meditation
A restful lying down session for releasing negative emotions and low energies.
In this meditation we are clearing our field from trauma and making space for new beginnings with the use of the heali…
Meditation for a normal day
A 15 minute mindfulness practice designed to start the day with calm and vitality.
Sitting upright, breathing and focusing with Alpha waves frequencies.
Ending song The Beatles.
Featuring:
Vladimir Mart…
Meditation for manifesting
A powerful meditation for materializing desires or ideas.
This practice was created by Dr. Wayne Dyer, an American psychologist and spiritual teacher who's books such as "Change your thoughts - chan…
Energize and focus
A short energy boost to get back on track. This meditation is designed to create a vibe of elevation and focus.
The practice starts with sitting upright for mindfulness with elevating frequencies and…
Dealing with pain
A lying down therapeutic session.
In this meditation we let the body rest with the frequencies of 174 hz (pain relief) and 285 hz (healing and restoring tissues).
Ending song by Crosby, Stills & Nash.
*…
Trust your inner voice
A short meditation to boost our self trust.
In this practice we face inward and connect to a place of inner knowing.
Starting sitting down with healing frequencies and positive affirmations and then s…
Sound healing
Meditation for deep relaxation and healing.
Starting with a 10 minute sitting of mindfulness and grounding and then switching to lying down for sound healing.
In the heart of this session are healing…
Meditation for awakening
A 45 minute practice designed to support and empower one's spiritual journey and transformation.
We begin with a short sit down for relaxation and tuning in, and then moving to lying down on our backs…
Meditation for stillness
A 23 minute practice for stillness and clarity.
This meditation starts with a 10 minute sitting to the chants of the mantra "Lokah Samastah Sukhino Bhavantu" (from Sanskrit "may everyone in the whole…
Morning meditation
A 15 minute practice to start the day with clarity and vitality.
In this short yet precise meditation with are connecting to the healing and empowering energy of the morning through the teachings of …
Activating a powerful light field
A 30 minute practice designed to protect us from low frequencies and despair in chaotic times.
The session begins with mindful sitting followed by "Anusara prayer" of the beloved queen of mantra WAH!
…