Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

This meditation is designed to be quick and easy. When you use it as a daily meditation you will enjoy many benefits (see below). You can choose to meditate on the suggested word of the day or just relax and listen to your breath. Are you busy? Do you sometimes feel like you have too much to do and too many people who depend on you? This 1-minute meditation is perfect for the beginner who is wondering how to meditate as well as the expert who is looking for a quick meditation technique. The very best thing you can do for your health and wellness is to take a few moments and just be. Be by yourself, breath, and become the observer of your thoughts. It really does not take very long at all. Living in the moment, being present and living in the now...this is the path to lasting happiness and success. It only takes a short amount of time, daily, to accomplish this happiness.

Melissa Sue Tucker from Oak Creek Wellness takes you on a short, easy, daily meditation that you can use to calm the mind and allow yourself to be in the moment. Think of her as your Mindfulness Coach.

Based on over 3000 scientific studies, some of the benefits of mediating include:

*Increased mental strength and focus

*Increased memory retention and recall

*Better cognitive skills and creative thinking

*Better decision-making and problem-solving

*Better information processing

*Helps manage ADHD

*Improve immune system and energy level

*Improves breathing and heart rates

*Reduces blood pressure

*Lessens heart and brain problems

*Less worry and anxiety

Health & Fitness Alternative Health Meditation

Update frequency: every day
Average duration: 3 minutes
Episodes: 364
Years Active: 2016 - 2017

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0328: EAGER MEDITATION

Today’s mindfulness meditation word is eager. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on EAGER is at 60secondsofsolitude.com/ea…

00:03:42 | Thu 15 Dec 2016

0327: BOLD MEDITATION

Today’s mindfulness meditation word is bold. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on BOLD is at 60secondsofsolitude.com/bold

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00:03:42 | Wed 14 Dec 2016

0326: PERSISTENT MEDITATION

Today’s mindfulness meditation word is persistent. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on PERSISTENT is at 60secondsofsolit…

00:03:42 | Tue 13 Dec 2016

0325: FAIR MEDITATION

Today’s mindfulness meditation word is fair. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on FAIR is at 60secondsofsolitude.com/fair

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00:03:42 | Mon 12 Dec 2016

0324: RELIABLE MEDITATION

Today’s mindfulness meditation word is reliable. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on RELIABLE is at 60secondsofsolitude.…

00:03:42 | Sun 11 Dec 2016

0323: CALM MEDITATION

Today’s mindfulness meditation word is calm. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on CALM is at 60secondsofsolitude.com/calm

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00:03:42 | Sat 10 Dec 2016

0322: NEAT MEDITATION

Today’s mindfulness meditation word is neat. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on NEAT is at 60secondsofsolitude.com/neat

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00:03:42 | Fri 09 Dec 2016

0321: ENTHUSIASTIC MEDITATION

Today’s mindfulness meditation word is enthusiastic. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on ENTHUSIASTIC is at 60secondsofs…

00:03:42 | Thu 08 Dec 2016

0320: ATTRACTIVE MEDITATION

Today’s mindfulness meditation word is attractive. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on ATTRACTIVE is at 60secondsofsolit…

00:03:42 | Wed 07 Dec 2016

0319: KEEN MEDITATION

Today’s mindfulness meditation word is keen. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on KEEN is at 60secondsofsolitude.com/keen

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00:03:42 | Tue 06 Dec 2016

0318: PRECIOUS MEDITATION

Today’s mindfulness meditation word is precious. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on PRECIOUS is at 60secondsofsolitude.…

00:03:42 | Mon 05 Dec 2016

0317: DYNAMIC MEDITATION

Today’s mindfulness meditation word is dynamic. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on DYNAMIC is at 60secondsofsolitude.co…

00:03:42 | Sun 04 Dec 2016

0316: WONDERFUL MEDITATION

Today’s mindfulness meditation word is wonderful. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on WONDERFUL is at 60secondsofsolitud…

00:03:42 | Sat 03 Dec 2016

0315: AMAZING MEDITATION

Today’s mindfulness meditation word is amazing. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on AMAZING is at 60secondsofsolitude.co…

00:03:42 | Fri 02 Dec 2016

0314: PROSPEROUS MEDITATION

Today’s mindfulness meditation word is prosperous. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on PROSPEROUS is at 60secondsofsolit…

00:03:42 | Thu 01 Dec 2016

0313: FAR-SIGHTED MEDITATION

Today’s mindfulness meditation word is far-sighted. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on FAR-SIGHTED is at 60secondsofsol…

00:03:42 | Wed 30 Nov 2016

0312: NICE MEDITATION

Today’s mindfulness meditation word is nice. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on NICE is at 60secondsofsolitude.com/nice

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00:03:42 | Tue 29 Nov 2016

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