Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation
This meditation is designed to be quick and easy. When you use it as a daily meditation you will enjoy many benefits (see below). You can choose to meditate on the suggested word of the day or just relax and listen to your breath. Are you busy? Do you sometimes feel like you have too much to do and too many people who depend on you? This 1-minute meditation is perfect for the beginner who is wondering how to meditate as well as the expert who is looking for a quick meditation technique. The very best thing you can do for your health and wellness is to take a few moments and just be. Be by yourself, breath, and become the observer of your thoughts. It really does not take very long at all. Living in the moment, being present and living in the now...this is the path to lasting happiness and success. It only takes a short amount of time, daily, to accomplish this happiness.
Melissa Sue Tucker from Oak Creek Wellness takes you on a short, easy, daily meditation that you can use to calm the mind and allow yourself to be in the moment. Think of her as your Mindfulness Coach.
Based on over 3000 scientific studies, some of the benefits of mediating include:
*Increased mental strength and focus
*Increased memory retention and recall
*Better cognitive skills and creative thinking
*Better decision-making and problem-solving
*Better information processing
*Helps manage ADHD
*Improve immune system and energy level
*Improves breathing and heart rates
*Reduces blood pressure
*Lessens heart and brain problems
*Less worry and anxiety
- Update frequency
- every day
- Average duration
- 3 minutes
- Episodes
- 364
- Years Active
- 2016 - 2017
0288: TENACIOUS MEDITATION
Today’s mindfulness meditation word is tenacious. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on TENACIOUS is at 60secondsofsolitud…
0287: REFRESHING MEDITATION
Today’s mindfulness meditation word is refreshing. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on REFRESHING is at 60secondsofsolit…
0286: SERENE MEDITATION
Today’s mindfulness meditation word is serene. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on SERENE is at 60secondsofsolitude.com/…
0285: JUDICIOUS MEDITATION
Today’s mindfulness meditation word is judicious. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on JUDICIOUS is at 60secondsofsolitud…
0284: VALIANT MEDITATION
Today’s mindfulness meditation word is valiant. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on VALIANT is at 60secondsofsolitude.co…
0283: WHOLE MEDITATION
Today’s mindfulness meditation word is whole. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on WHOLE is at 60secondsofsolitude.com/wh…
0282: MAGICAL MEDITATION
Today’s mindfulness meditation word is magical. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on MAGICAL is at 60secondsofsolitude.co…
0281: RESOLUTE MEDITATION
Today’s mindfulness meditation word is resolute. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on RESOLUTE is at 60secondsofsolitude.…
0280: ADVENTUROUS MEDITATION
Today’s mindfulness meditation word is adventurous. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on ADVENUROUS is at 60secondsofsoli…
0279: CHARMING MEDITATION
Today’s mindfulness meditation word is charming. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on CHARMING is at 60secondsofsolitude.…
0278: EXCELLENT MEDITATION
Today’s mindfulness meditation word is excellent. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on EXCELLENT is at 60secondsofsolitud…
0277: RESOURCEFUL MEDITATION
Today’s mindfulness meditation word is resourceful. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on RESOURCEFUL is at 60secondsofsol…
0276: FREE MEDITATION
Today’s mindfulness meditation word is free. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on FREE is at 60secondsofsolitude.com/free
…
0275: CERTAIN MEDITATION
Today’s mindfulness meditation word is certain. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on CERTAIN is at 60secondsofsolitude.co…
0274: ENGAGING MEDITATION
Today’s mindfulness meditation word is engaging. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on ENGAGING is at 60secondsofsolitude.…
0273: MAGNIFICENT MEDITATION
Today’s mindfulness meditation word is magnificent. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on MAGNIFICENT is at 60secondsofsol…
0272: GLORIOUS MEDITATION
Today’s mindfulness meditation word is glorious. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on GLORIOUS is at 60secondsofsolitude.…
0271: WORTHY MEDITATION
Today’s mindfulness meditation word is worthy. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on WORTHY is at 60secondsofsolitude.com/…
0270: NATURAL MEDITATION
Today’s mindfulness meditation word is natural. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on NATURAL is at 60secondsofsolitude.co…
0269: ADMIRED MEDITATION
Today’s mindfulness meditation word is admired. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on ADMIRED is at 60secondsofsolitude.co…