Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation
This meditation is designed to be quick and easy. When you use it as a daily meditation you will enjoy many benefits (see below). You can choose to meditate on the suggested word of the day or just relax and listen to your breath. Are you busy? Do you sometimes feel like you have too much to do and too many people who depend on you? This 1-minute meditation is perfect for the beginner who is wondering how to meditate as well as the expert who is looking for a quick meditation technique. The very best thing you can do for your health and wellness is to take a few moments and just be. Be by yourself, breath, and become the observer of your thoughts. It really does not take very long at all. Living in the moment, being present and living in the now...this is the path to lasting happiness and success. It only takes a short amount of time, daily, to accomplish this happiness.
Melissa Sue Tucker from Oak Creek Wellness takes you on a short, easy, daily meditation that you can use to calm the mind and allow yourself to be in the moment. Think of her as your Mindfulness Coach.
Based on over 3000 scientific studies, some of the benefits of mediating include:
*Increased mental strength and focus
*Increased memory retention and recall
*Better cognitive skills and creative thinking
*Better decision-making and problem-solving
*Better information processing
*Helps manage ADHD
*Improve immune system and energy level
*Improves breathing and heart rates
*Reduces blood pressure
*Lessens heart and brain problems
*Less worry and anxiety
- Update frequency
- every day
- Average duration
- 3 minutes
- Episodes
- 364
- Years Active
- 2016 - 2017
0248: BLESSED MEDITATION
Today’s mindfulness meditation word is blessed. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on BLESSED is at 60secondsofsolitude.co…
0247: APPRECIATE MEDITATION
Today’s mindfulness meditation word is appreciate. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on APPRECIATE is at 60secondsofsolit…
0246: FABULOUS MEDITATION
Today’s mindfulness meditation word is fabulous. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on FABULOUS is at 60secondsofsolitude.…
0245: DILIGENT MEDITATION
Today’s mindfulness meditation word is diligent. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on DILIGENT is at 60secondsofsolitude.…
0244: INSPIRED MEDITATION
Today’s mindfulness meditation word is inspired. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on INSPIRED is at 60secondsofsolitude.…
0243: AWARE MEDITATION
Today’s mindfulness meditation word is aware. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on AWARE is at 60secondsofsolitude.com/aw…
0242: CREATIVE MEDITATION
Today’s mindfulness meditation word is creative. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on CREATIVE is at 60secondsofsolitude.…
0241: DAZZLING MEDITATION
Today’s mindfulness meditation word is dazzling. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on DAZZLING is at 60secondsofsolitude.…
0240: ENORMOUS MEDITATION
Today’s mindfulness meditation word is enormous. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on ENORMOUS is at 60secondsofsolitude.…
0238: CONNECTED MEDITATION
Today’s mindfulness meditation word is connected. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on CONNECTED is at 60secondsofsolitud…
0237: BEST MEDITATION
Today’s mindfulness meditation word is best. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on BEST is at 60secondsofsolitude.com/best
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0236: IMAGINATIVE MEDITATION
Today’s mindfulness meditation word is imaginative. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on IMAGINATIVE is at 60secondsofsol…
0235: GORGEOUS MEDITATION
Today’s mindfulness meditation word is gorgeous. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on GORGEOUS is at 60secondsofsolitude.…
0234: ENHANCING MEDITATION
Today’s mindfulness meditation word is enhancing. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. en¡hance inˈhans,enˈhans/ verb gerund or present participle: enhancing …
0233: CENTERED MEDITATION
Today’s mindfulness meditation word is centered. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. cen¡tered ˈsen(t)É™rd/ adjective 1. placed or situated in the center. Pod…
0232: ASTUTE MEDITATION
Today’s mindfulness meditation word is astute. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. as¡tute əˈst(y)oÍžot adjective having or showing an ability to accurately …
0231: GRAND MEDITATION
Today’s mindfulness meditation word is grand. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. grand ÉĄrand/ adjective 1. magnificent and imposing in appearance, size, or st…
0230: FORTUNATE MEDITATION
Today’s mindfulness meditation word is fortunate. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. for¡tu¡nate ˈfĂ´rCH(É™)nÉ™t/ adjective favored by or involving good luc…
0229: EXQUISITE MEDITATION
Today’s mindfulness meditation word is exquisite. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. ex¡quis¡ite ekˈskwizÉ™t,ˈekËŒskwizÉ™t/ adjective 1. extremely beautifu…
0228: CONSIDERATE MEDITATION
Today’s mindfulness meditation word is considerate. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. con¡sid¡er¡ate kÉ™nˈsidÉ™rÉ™t adjective careful not to cause inconve…