Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

This meditation is designed to be quick and easy. When you use it as a daily meditation you will enjoy many benefits (see below). You can choose to meditate on the suggested word of the day or just relax and listen to your breath. Are you busy? Do you sometimes feel like you have too much to do and too many people who depend on you? This 1-minute meditation is perfect for the beginner who is wondering how to meditate as well as the expert who is looking for a quick meditation technique. The very best thing you can do for your health and wellness is to take a few moments and just be. Be by yourself, breath, and become the observer of your thoughts. It really does not take very long at all. Living in the moment, being present and living in the now...this is the path to lasting happiness and success. It only takes a short amount of time, daily, to accomplish this happiness.

Melissa Sue Tucker from Oak Creek Wellness takes you on a short, easy, daily meditation that you can use to calm the mind and allow yourself to be in the moment. Think of her as your Mindfulness Coach.

Based on over 3000 scientific studies, some of the benefits of mediating include:

*Increased mental strength and focus

*Increased memory retention and recall

*Better cognitive skills and creative thinking

*Better decision-making and problem-solving

*Better information processing

*Helps manage ADHD

*Improve immune system and energy level

*Improves breathing and heart rates

*Reduces blood pressure

*Lessens heart and brain problems

*Less worry and anxiety

Health & Fitness Alternative Health Meditation

Update frequency: every day
Average duration: 3 minutes
Episodes: 364
Years Active: 2016 - 2017

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0086: DETERMINATION MEDITATION

Today’s word is determination. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on DETERMINATION is at 60secondsofsolitude.com/determina…

00:03:47 | Sun 17 Apr 2016

0085: BLESSEDNESS MEDITATION

Today’s word is blessedness. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on BLESSEDNESS is at 60secondsofsolitude.com/blessedness

T…

00:03:47 | Sat 16 Apr 2016

0084: PATIENCE MEDITATION

Today’s word is patience. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on PATIENCE is at 60secondsofsolitude.com/patience

The post 0…

00:03:47 | Fri 15 Apr 2016

0083: POISE MEDITATION

Today’s word is poise. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on POISE is at 60secondsofsolitude.com/poise

The post 0083: POIS…

00:03:47 | Thu 14 Apr 2016

0082: UNITY MEDITATION

Today’s word is unity. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on UNITY is at 60secondsofsolitude.com/unity

The post 0082: UNIT…

00:03:47 | Wed 13 Apr 2016

0081: REVERENCE MEDITATION

Today’s word is reverence. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on REVERENCE is at 60secondsofsolitude.com/reverence

The pos…

00:03:47 | Tue 12 Apr 2016

0080: TRANSFORMATION MEDITATION

Today’s word is transformation. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on TRANSFORMATION is at 60secondsofsolitude.com/transfo…

00:03:47 | Mon 11 Apr 2016

0079: WILL MEDITATION

Today’s word is will. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on WILL is at 60secondsofsolitude.com/will

The post 0079: WILL ME…

00:03:48 | Sun 10 Apr 2016

0078: TRANSCENDENCE MEDITATION

Today’s word is transcendence. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on TRANSCENDENCE is at 60secondsofsolitude.com/transcend…

00:03:47 | Sat 09 Apr 2016

0077: BALANCE MEDITATION

Today’s word is balance. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on BALANCE is at 60secondsofsolitude.com/balance

The post 0077…

00:04:14 | Fri 08 Apr 2016

0076: DEVOTION MEDITATION

Today’s word is devotion. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on DEVOTION is at 60secondsofsolitude.com/devotion

The post 0…

00:04:32 | Thu 07 Apr 2016

0075: CONVICTION MEDITATION

Today’s word is conviction. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on CONVICTION is at 60secondsofsolitude.com/conviction

The …

00:05:05 | Wed 06 Apr 2016

0074: EXPANSION MEDITATION

Today’s word is expansion. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on EXPANSION is at 60secondsofsolitude.com/expansion

The pos…

00:04:06 | Tue 05 Apr 2016

0073: IMMORTALITY MEDITATION

Today’s word is immortality. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on IMMORTALITY is at 60secondsofsolitude.com/immortality

T…

00:04:17 | Mon 04 Apr 2016

0072: PEACE MEDITATION

Today’s word is peace. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on PEACE is at 60secondsofsolitude.com/peace

The post 0072: PEAC…

00:04:14 | Sun 03 Apr 2016

0071: FORCE MEDITATION

Today’s word is force. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on FORCE is at 60secondsofsolitude.com/force

The post 0071: FORC…

00:04:14 | Sat 02 Apr 2016

0070: AWARENESS MEDITATION

Today’s word is awareness. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on AWARENSS is at 60secondsofsolitude.com/awareness

The post…

00:04:04 | Fri 01 Apr 2016

0069: COOPERATION MEDITATION

Today’s word is cooperation. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on COOPERATION is at 60secondsofsolitude.com/cooperation

T…

00:03:47 | Thu 31 Mar 2016

0068: LOYALTY MEDITATION

Today’s word is loyalty. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on LOYALTY is at 60secondsofsolitude.com/loyalty

The post 0068…

00:03:47 | Wed 30 Mar 2016

0067: RECEPTIVITY MEDITATION

Today’s word is receptivity. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on RECEPTIVITY is at 60secondsofsolitude.com/receptivity

T…

00:03:47 | Tue 29 Mar 2016

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