Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation
This meditation is designed to be quick and easy. When you use it as a daily meditation you will enjoy many benefits (see below). You can choose to meditate on the suggested word of the day or just relax and listen to your breath. Are you busy? Do you sometimes feel like you have too much to do and too many people who depend on you? This 1-minute meditation is perfect for the beginner who is wondering how to meditate as well as the expert who is looking for a quick meditation technique. The very best thing you can do for your health and wellness is to take a few moments and just be. Be by yourself, breath, and become the observer of your thoughts. It really does not take very long at all. Living in the moment, being present and living in the now...this is the path to lasting happiness and success. It only takes a short amount of time, daily, to accomplish this happiness.
Melissa Sue Tucker from Oak Creek Wellness takes you on a short, easy, daily meditation that you can use to calm the mind and allow yourself to be in the moment. Think of her as your Mindfulness Coach.
Based on over 3000 scientific studies, some of the benefits of mediating include:
*Increased mental strength and focus
*Increased memory retention and recall
*Better cognitive skills and creative thinking
*Better decision-making and problem-solving
*Better information processing
*Helps manage ADHD
*Improve immune system and energy level
*Improves breathing and heart rates
*Reduces blood pressure
*Lessens heart and brain problems
*Less worry and anxiety
- Update frequency
- every day
- Average duration
- 3 minutes
- Episodes
- 364
- Years Active
- 2016 - 2017
0127: VICTORY MINDFULNESS MEDITATION TECHNIQUES
Today’s mindfulness meditation word is victory. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on VICTORY is at 60secondsofsolitude.co…
0126: SUPPORT MINDFULNESS MEDITATION TECHNIQUES
Today’s mindfulness meditation word is support. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on SUPPORT is at 60secondsofsolitude.co…
0125: HARMONY MINDFULNESS MEDITATION TECHNIQUES
Today’s mindfulness meditation word is harmony. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on HARMONY is at 60secondsofsolitude.co…
0124: CHARITY MINDFULNESS MEDITATION TECHNIQUES
Today’s word is charity. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on CHARITY is at 60secondsofsolitude.com/charity
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0123: DISCIPLINE MINDFULNESS MEDITATION TECHNIQUES
Today’s word is discipline. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on DISCIPLINE is at 60secondsofsolitude.com/discipline
The …
0122: OBSERVING MEDITATION
Today’s word is observing. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on OBSERVING is at 60secondsofsolitude.com/observing
The pos…
0121: CARING MEDITATION
Today’s word is caring. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on CARING is at 60secondsofsolitude.com/caring
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0120: GIVING MEDITATION
Today’s word is giving. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on GIVING is at 60secondsofsolitude.com/giving
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0119: CONFIDENCE MEDITATION
Today’s word is confidence. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on CONFIDENCE is at 60secondsofsolitude.com/confidence
The …
0118: ENLIGHTENMENT MEDITATION
Today’s word is enlightenment. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on ENLIGHTENMENT is at 60secondsofsolitude.com/enlighten…
0117: DEDICATION MEDITATION
Today’s word is dedication. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on DEDICATION is at 60secondsofsolitude.com/dedication
The …
0116: BRAVERY MEDITATION
Today’s word is bravery. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on BRAVERY is at 60secondsofsolitude.com/bravery
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0115: FAITH MEDITATION
Today’s word is faith. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on FAITH is at 60secondsofsolitude.com/faith
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0114: COMMUNITY MEDITATION
Today’s word is community. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on COMMUNITY is at 60secondsofsolitude.com/community
The pos…
0113: JUSTICE MEDITATION
Today’s word is justice. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on JUSTICE is at 60secondsofsolitude.com/justice
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0111: PROTECTION MEDITATION
Today’s word is protection. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on PROTECTION is at 60secondsofsolitude.com/protection
The …
0110: INTUITIVE MEDITATION
Today’s word is intuitive. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on INTUITIVE is at 60secondsofsolitude.com/intuitive
The pos…
0109: STILLNESS MEDITATION
Today’s word is stillness. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on STILLNESS is at 60secondsofsolitude.com/stillness
The pos…
0108: MERCY MEDITATION
Today’s word is mercy. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on MERCY is at 60secondsofsolitude.com/mercy
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0107: RESOURCEFULNESS MEDITATION
Today’s word is resourcefulness. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on RESOURCEFULNESS is at 60secondsofsolitude.com/resou…