Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

This meditation is designed to be quick and easy. When you use it as a daily meditation you will enjoy many benefits (see below). You can choose to meditate on the suggested word of the day or just relax and listen to your breath. Are you busy? Do you sometimes feel like you have too much to do and too many people who depend on you? This 1-minute meditation is perfect for the beginner who is wondering how to meditate as well as the expert who is looking for a quick meditation technique. The very best thing you can do for your health and wellness is to take a few moments and just be. Be by yourself, breath, and become the observer of your thoughts. It really does not take very long at all. Living in the moment, being present and living in the now...this is the path to lasting happiness and success. It only takes a short amount of time, daily, to accomplish this happiness.

Melissa Sue Tucker from Oak Creek Wellness takes you on a short, easy, daily meditation that you can use to calm the mind and allow yourself to be in the moment. Think of her as your Mindfulness Coach.

Based on over 3000 scientific studies, some of the benefits of mediating include:

*Increased mental strength and focus

*Increased memory retention and recall

*Better cognitive skills and creative thinking

*Better decision-making and problem-solving

*Better information processing

*Helps manage ADHD

*Improve immune system and energy level

*Improves breathing and heart rates

*Reduces blood pressure

*Lessens heart and brain problems

*Less worry and anxiety

Health & Fitness Alternative Health Meditation

Update frequency: every day
Average duration: 3 minutes
Episodes: 364
Years Active: 2016 - 2017

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Disclaimer: The podcast and artwork embedded on this page are the property of Melissa Sue Tucker. This content is not affiliated with or endorsed by eachpod.com.

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Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

0147: INSPIRATION MEDITATION TECHNIQUES

0146: PERSISTENCE MEDITATION TECHNIQUES

0145: UPLIFTMENT MEDITATION TECHNIQUES

0144: DIPLOMACY MEDITATION TECHNIQUES

0143: ENCOURAGEMENT MEDITATION TECHNIQUES

0142: OPENNESS MEDITATION TECHNIQUES

0141: CREATIVITY MEDITATION TECHNIQUES

0140: STRENGTH MEDITATION TECHNIQUES

0139: DIGNITY MEDITATION TECHNIQUES

0138: HEALING MEDITATION TECHNIQUES

0137: CONSCIOUSNESS MEDITATION TECHNIQUES

0136: LEADERSHIP MEDITATION TECHNIQUES

0135: COMMAND MEDITATION TECHNIQUES

0134: GENEROSITY MEDITATION TECHNIQUES

0133: SACREDNESS MEDITATION TECHNIQUES

0132: WISDOM MEDITATION TECHNIQUES

0131: FOCUS MEDITATION TECHNIQUES

0130: TRUTH MINDFULNESS MEDITATION TECHNIQUES

0129: DYNAMISM MINDFULNESS MEDITATION TECHNIQUES

0128: RESONANCE MINDFULNESS MEDITATION TECHNIQUES