Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

This meditation is designed to be quick and easy. When you use it as a daily meditation you will enjoy many benefits (see below). You can choose to meditate on the suggested word of the day or just relax and listen to your breath. Are you busy? Do you sometimes feel like you have too much to do and too many people who depend on you? This 1-minute meditation is perfect for the beginner who is wondering how to meditate as well as the expert who is looking for a quick meditation technique. The very best thing you can do for your health and wellness is to take a few moments and just be. Be by yourself, breath, and become the observer of your thoughts. It really does not take very long at all. Living in the moment, being present and living in the now...this is the path to lasting happiness and success. It only takes a short amount of time, daily, to accomplish this happiness.

Melissa Sue Tucker from Oak Creek Wellness takes you on a short, easy, daily meditation that you can use to calm the mind and allow yourself to be in the moment. Think of her as your Mindfulness Coach.

Based on over 3000 scientific studies, some of the benefits of mediating include:

*Increased mental strength and focus

*Increased memory retention and recall

*Better cognitive skills and creative thinking

*Better decision-making and problem-solving

*Better information processing

*Helps manage ADHD

*Improve immune system and energy level

*Improves breathing and heart rates

*Reduces blood pressure

*Lessens heart and brain problems

*Less worry and anxiety

Health & Fitness Alternative Health Meditation

Update frequency: every day
Average duration: 3 minutes
Episodes: 364
Years Active: 2016 - 2017

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Disclaimer: The podcast and artwork embedded on this page are the property of Melissa Sue Tucker. This content is not affiliated with or endorsed by eachpod.com.

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Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

187: EFFORTLESS MEDITATION

186: GRACEFUL MEDITATION

0185: ABUNDANT MEDITATION

0184: IMPORTANT MEDITATION

0183: CREATING MEDITATION

0182: FORGIVE MEDITATION

0181: GRACIOUS MEDITATION

0180: GREATNESS MEDITATION

0179: EMBRACE MEDITATION

0178: VALUABLE MEDITATION

0177: RESPECTED MEDITATION

0176: BEAUTIFUL MEDITATION

0175: COURAGEOUS MEDITATION

0174: SUCCESSFUL MEDITATION

0173: PASSIONATE MEDITATION

0172: LOVABLE MEDITATION

0171: EXTRAORDINARY MEDITATION

0170: SHARING MEDITATION

0169: FEARLESSLY MEDITATION

0168: LEADER MEDITATION