Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation
This meditation is designed to be quick and easy. When you use it as a daily meditation you will enjoy many benefits (see below). You can choose to meditate on the suggested word of the day or just relax and listen to your breath. Are you busy? Do you sometimes feel like you have too much to do and too many people who depend on you? This 1-minute meditation is perfect for the beginner who is wondering how to meditate as well as the expert who is looking for a quick meditation technique. The very best thing you can do for your health and wellness is to take a few moments and just be. Be by yourself, breath, and become the observer of your thoughts. It really does not take very long at all. Living in the moment, being present and living in the now...this is the path to lasting happiness and success. It only takes a short amount of time, daily, to accomplish this happiness.
Melissa Sue Tucker from Oak Creek Wellness takes you on a short, easy, daily meditation that you can use to calm the mind and allow yourself to be in the moment. Think of her as your Mindfulness Coach.
Based on over 3000 scientific studies, some of the benefits of mediating include:
*Increased mental strength and focus
*Increased memory retention and recall
*Better cognitive skills and creative thinking
*Better decision-making and problem-solving
*Better information processing
*Helps manage ADHD
*Improve immune system and energy level
*Improves breathing and heart rates
*Reduces blood pressure
*Lessens heart and brain problems
*Less worry and anxiety
- Update frequency
- every day
- Average duration
- 3 minutes
- Episodes
- 364
- Years Active
- 2016 - 2017
0408: Unique Meditation
Today’s mindfulness meditation word is unique. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on UNIQUE is at 60secondsofsolitude.com/…
0407: Buoyant Meditation
Today’s mindfulness meditation word is buoyant. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on BUOYANT is at 60secondsofsolitude.co…
0406: Sensitive Meditation
Today’s mindfulness meditation word is sensitive. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on SENSITIVE is at 60secondsofsolitud…
0405: Vivid Meditation
Today’s mindfulness meditation word is vivid. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on VIVID is at 60secondsofsolitude.com/vi…
0404: Relaxing Meditation
Today’s mindfulness meditation word is relaxing. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on RELAXING is at 60secondsofsolitude.…
0403: Skillful Meditation
Today’s mindfulness meditation word is skillful. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on SKILLFUL is at 60secondsofsolitude.…
0402: Perfect Meditation
Today’s mindfulness meditation word is perfect. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on PERFECT is at 60secondsofsolitude.co…
0401: Quick Meditation
Today’s mindfulness meditation word is quick. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on QUICK is at 60secondsofsolitude.com/qu…
0400: Well Meditation
Today’s mindfulness meditation word is well. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on WELL is at 60secondsofsolitude.com/well
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0399: Vigorous Meditation
Today’s mindfulness meditation word is vigorous. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on VIGOROUS is at 60secondsofsolitude.…
0398: Happy Meditation
Today’s mindfulness meditation word is happy. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on HAPPY is at 60secondsofsolitude.com/ha…
0397: Spiritual Meditation
Today’s mindfulness meditation word is spiritual. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on SPIRITUAL is at 60secondsofsolitud…
0396: Inviting Meditation
Today’s mindfulness meditation word is inviting. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on INVITING is at 60secondsofsolitude.…
0395: Refined Meditation
Today’s mindfulness meditation word is refined. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on REFINED is at 60secondsofsolitude.co…
0394: Harmonious Meditation
Today’s mindfulness meditation word is harmonious. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on HARMONIOUS is at 60secondsofsolit…
0393: Victorious Meditation
Today’s mindfulness meditation word is victorious. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on VICTORIOUS is at 60secondsofsolit…
0392: Outstanding Meditation
Today’s mindfulness meditation word is auspicious. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on OUTSTANDING is at 60secondsofsoli…
0391: Warm Meditation
Today’s mindfulness meditation word is warm. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on WARM is at 60secondsofsolitude.com/warm
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0390: Talented Meditation
Today’s mindfulness meditation word is talented. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on TALENTED is at 60secondsofsolitude.…
0389: Masterful Meditation
Today’s mindfulness meditation word is masterful. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on MASTERFUL is at 60secondsofsolitud…