Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

This meditation is designed to be quick and easy. When you use it as a daily meditation you will enjoy many benefits (see below). You can choose to meditate on the suggested word of the day or just relax and listen to your breath. Are you busy? Do you sometimes feel like you have too much to do and too many people who depend on you? This 1-minute meditation is perfect for the beginner who is wondering how to meditate as well as the expert who is looking for a quick meditation technique. The very best thing you can do for your health and wellness is to take a few moments and just be. Be by yourself, breath, and become the observer of your thoughts. It really does not take very long at all. Living in the moment, being present and living in the now...this is the path to lasting happiness and success. It only takes a short amount of time, daily, to accomplish this happiness.

Melissa Sue Tucker from Oak Creek Wellness takes you on a short, easy, daily meditation that you can use to calm the mind and allow yourself to be in the moment. Think of her as your Mindfulness Coach.

Based on over 3000 scientific studies, some of the benefits of mediating include:

*Increased mental strength and focus

*Increased memory retention and recall

*Better cognitive skills and creative thinking

*Better decision-making and problem-solving

*Better information processing

*Helps manage ADHD

*Improve immune system and energy level

*Improves breathing and heart rates

*Reduces blood pressure

*Lessens heart and brain problems

*Less worry and anxiety

Health & Fitness Alternative Health Meditation

Update frequency: every day
Average duration: 3 minutes
Episodes: 364
Years Active: 2016 - 2017

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0368: Lucky Meditation

Today’s mindfulness meditation word is lucky. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on LUCKY is at 60secondsofsolitude.com/lu…

00:03:42 | Tue 24 Jan 2017

0367: Helpful Meditation

Today’s mindfulness meditation word is helpful. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on HELPFUL is at 60secondsofsolitude.co…

00:03:42 | Mon 23 Jan 2017

0366: Safe Meditation

Today’s mindfulness meditation word is safe. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on SAFE is at 60secondsofsolitude.com/safe

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00:03:42 | Sun 22 Jan 2017

0365: Thriving Meditation

Today’s mindfulness meditation word is triving. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on THRIVING is at 60secondsofsolitude.c…

00:03:42 | Sat 21 Jan 2017

0364: Enterprising Meditation

Today’s mindfulness meditation word is enterprising. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on ENTERPRISING is at 60secondsofs…

00:03:42 | Fri 20 Jan 2017

0363: Clever Meditation

Today’s mindfulness meditation word is clever. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on CLEVER is at 60secondsofsolitude.com/…

00:03:42 | Thu 19 Jan 2017

0362: Zest Meditation

Today’s mindfulness meditation word is zest. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on ZEST is at 60secondsofsolitude.com/zest

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00:03:42 | Wed 18 Jan 2017

0361: Ideal Meditation

Today’s mindfulness meditation word is ideal. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on IDEAL is at 60secondsofsolitude.com/id…

00:03:42 | Tue 17 Jan 2017

0360: Auspicious Meditation

Today’s mindfulness meditation word is auspicious. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on AUSPICIOUS is at 60secondsofsolit…

00:03:42 | Mon 16 Jan 2017

0359: Healed Meditation

Today’s mindfulness meditation word is healed. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on HEALED is at 60secondsofsolitude.com/…

00:03:42 | Sun 15 Jan 2017

0358: Satisfied Meditation

Today’s mindfulness meditation word is satisfied. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on SATISFIED is at 60secondsofsolitud…

00:03:42 | Sat 14 Jan 2017

0367: Reasonable Meditation

Today’s mindfulness meditation word is reasonable. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on REASONABLE is at 60secondsofsolit…

00:03:42 | Fri 13 Jan 2017

0356: FUN MEDITATION

Today’s mindfulness meditation word is fun. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on FUN is at 60secondsofsolitude.com/fun

Th…

00:03:42 | Thu 12 Jan 2017

0355: AWAKE MEDITATION

Today’s mindfulness meditation word is awake. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on AWAKE is at 60secondsofsolitude.com/aw…

00:03:42 | Wed 11 Jan 2017

0354: GOOD MEDITATION

Today’s mindfulness meditation word is good. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on GOOD is at 60secondsofsolitude.com/good

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00:03:42 | Tue 10 Jan 2017

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