Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation
This meditation is designed to be quick and easy. When you use it as a daily meditation you will enjoy many benefits (see below). You can choose to meditate on the suggested word of the day or just relax and listen to your breath. Are you busy? Do you sometimes feel like you have too much to do and too many people who depend on you? This 1-minute meditation is perfect for the beginner who is wondering how to meditate as well as the expert who is looking for a quick meditation technique. The very best thing you can do for your health and wellness is to take a few moments and just be. Be by yourself, breath, and become the observer of your thoughts. It really does not take very long at all. Living in the moment, being present and living in the now...this is the path to lasting happiness and success. It only takes a short amount of time, daily, to accomplish this happiness.
Melissa Sue Tucker from Oak Creek Wellness takes you on a short, easy, daily meditation that you can use to calm the mind and allow yourself to be in the moment. Think of her as your Mindfulness Coach.
Based on over 3000 scientific studies, some of the benefits of mediating include:
*Increased mental strength and focus
*Increased memory retention and recall
*Better cognitive skills and creative thinking
*Better decision-making and problem-solving
*Better information processing
*Helps manage ADHD
*Improve immune system and energy level
*Improves breathing and heart rates
*Reduces blood pressure
*Lessens heart and brain problems
*Less worry and anxiety
- Update frequency
- every day
- Average duration
- 3 minutes
- Episodes
- 364
- Years Active
- 2016 - 2017
0348: WEALTHY MEDITATION
Today’s mindfulness meditation word is wealthy. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on WEALTHY is at 60secondsofsolitude.co…
0347: LOVING MEDITATION
Today’s mindfulness meditation word is loving. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on LOVING is at 60secondsofsolitude.com/…
0346: ENTICING MEDITATION
Today’s mindfulness meditation word is enticing. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on ENTICING is at 60secondsofsolitude.…
0345: ACHIEVING MEDITATION
Today’s mindfulness meditation word is achieving. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on ACHIEVING is at 60secondsofsolitud…
0344: HANDSOME MEDITATION
Today’s mindfulness meditation word is handsome. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on HANDSOME is at 60secondsofsolitude.…
0343: BRIGHT MEDITATION
Today’s mindfulness meditation word is bright. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on BRIGHT is at 60secondsofsolitude.com/…
0342: HEALTHY MEDITATION
Today’s mindfulness meditation word is healthy. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on HEALTHY is at 60secondsofsolitude.co…
0341: EXPERIENCED MEDITATION
Today’s mindfulness meditation word is experienced. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on EXPERIENCED is at 60secondsofsol…
0340: WISE MEDITATION
Today’s mindfulness meditation word is wise. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on WISE is at 60secondsofsolitude.com/wise
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0339: PROMPT MEDITATION
Today’s mindfulness meditation word is prompt. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on PROMPT is at 60secondsofsolitude.com/…
0338: SENSIBLE MEDITATION
Today’s mindfulness meditation word is sensible. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on SENSIBLE is at 60secondsofsolitude.…
0337: IMPRESSIVE MEDITATION
Today’s mindfulness meditation word is impressive. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on IMPRESSIVE is at 60secondsofsolit…
0336: LUMINOUS MEDITATION
Today’s mindfulness meditation word is luminous. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on LUMINIOUS is at 60secondsofsolitude…
0335: ACCOMPLISHED MEDITATION
Today’s mindfulness meditation word is accomplished. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on ACCOMPLISHED is at 60secondsofs…
0334: CONSCIOUS MEDITATION
Today’s mindfulness meditation word is conscious. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on CONSCIOUS is at 60secondsofsolitud…
0333: SPARKLING MEDITATION
Today’s mindfulness meditation word is sparkling. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on SPARKLING is at 60secondsofsolitud…
0332: VIVACIOUS MEDITATION
Today’s mindfulness meditation word is vivacious. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on VIVACIOUS is at 60secondsofsolitud…
0331: MARVELOUS MEDITATION
Today’s mindfulness meditation word is marvelous. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on MARVELOUS is at 60secondsofsolitud…
0330: FASCINATING MEDITATION
Today’s mindfulness meditation word is fascinating. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on FASCINATING is at 60secondsofsol…
0329: SEDUCTIVE MEDITATION
Today’s mindfulness meditation word is seductive. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on SEDUCTIVE is at 60secondsofsolitud…