Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation
This meditation is designed to be quick and easy. When you use it as a daily meditation you will enjoy many benefits (see below). You can choose to meditate on the suggested word of the day or just relax and listen to your breath. Are you busy? Do you sometimes feel like you have too much to do and too many people who depend on you? This 1-minute meditation is perfect for the beginner who is wondering how to meditate as well as the expert who is looking for a quick meditation technique. The very best thing you can do for your health and wellness is to take a few moments and just be. Be by yourself, breath, and become the observer of your thoughts. It really does not take very long at all. Living in the moment, being present and living in the now...this is the path to lasting happiness and success. It only takes a short amount of time, daily, to accomplish this happiness.
Melissa Sue Tucker from Oak Creek Wellness takes you on a short, easy, daily meditation that you can use to calm the mind and allow yourself to be in the moment. Think of her as your Mindfulness Coach.
Based on over 3000 scientific studies, some of the benefits of mediating include:
*Increased mental strength and focus
*Increased memory retention and recall
*Better cognitive skills and creative thinking
*Better decision-making and problem-solving
*Better information processing
*Helps manage ADHD
*Improve immune system and energy level
*Improves breathing and heart rates
*Reduces blood pressure
*Lessens heart and brain problems
*Less worry and anxiety
- Update frequency
- every day
- Average duration
- 3 minutes
- Episodes
- 364
- Years Active
- 2016 - 2017
0388: Superb Meditation
Today’s mindfulness meditation word is superb. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on SUPERB is at 60secondsofsolitude.com/…
0387: Radiant Meditation
Today’s mindfulness meditation word is radiant. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on RADIANT is at 60secondsofsolitude.co…
0386: Invincible Meditation
Today’s mindfulness meditation word is invincible. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on INVINCIBLE is at 60secondsofsolit…
0385: Pleasing Meditation
Today’s mindfulness meditation word is pleasing. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on PLEASING is at 60secondsofsolitude.…
0384: Kind Meditation
Today’s mindfulness meditation word is kind. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on KIND is at 60secondsofsolitude.com/kind
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0383: Trusting Meditation
Today’s mindfulness meditation word is trusting. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on TRUSTING is at 60secondsofsolitude.…
0382: Playful Meditation
Today’s mindfulness meditation word is playful. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on PLAYFUL is at 60secondsofsolitude.co…
0381: Qualified Meditation
Today’s mindfulness meditation word is qualified. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on QUALIFIED is at 60secondsofsolitud…
0380: Interesting Meditation
Today’s mindfulness meditation word is interesting. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on INTERESTING is at 60secondsofsol…
0379: Great Meditation
Today’s mindfulness meditation word is great. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on GREAT is at 60secondsofsolitude.com/gr…
0378: Ultimate Meditation
Today’s mindfulness meditation word is ultimate. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on ULTIMATE is at 60secondsofsolitude.…
0377: Truthful Meditation
Today’s mindfulness meditation word is truthful. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on TRUTHFUL is at 60secondsofsolitude.…
0376: Mighty Meditation
Today’s mindfulness meditation word is mighty. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on MIGHTY is at 60secondsofsolitude.com/…
0375: Sensational Meditation
Today’s mindfulness meditation word is sensational. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on SENSATIONAL is at 60secondsofsol…
0374: Interested Meditation
Today’s mindfulness meditation word is interested. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on INTERESTED is at 60secondsofsolit…
0373: Rewarding Meditation
Today’s mindfulness meditation word is rewarding. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on REWARDING is at 60secondsofsolitud…
0372: Thankful Meditation
Today’s mindfulness meditation word is thankful. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on THANKFUL is at 60secondsofsolitude.…
0371: Industrious Meditation
Today’s mindfulness meditation word is industrious. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on INDUSTRIOUS is at 60secondsofsol…
0370: Proud Meditation
Today’s mindfulness meditation word is proud. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on PROUD is at 60secondsofsolitude.com/pr…
0369: Zeal Meditation
Today’s mindfulness meditation word is zeal. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on zeal is at 60secondsofsolitude.com/zeal
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