Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

This meditation is designed to be quick and easy. When you use it as a daily meditation you will enjoy many benefits (see below). You can choose to meditate on the suggested word of the day or just relax and listen to your breath. Are you busy? Do you sometimes feel like you have too much to do and too many people who depend on you? This 1-minute meditation is perfect for the beginner who is wondering how to meditate as well as the expert who is looking for a quick meditation technique. The very best thing you can do for your health and wellness is to take a few moments and just be. Be by yourself, breath, and become the observer of your thoughts. It really does not take very long at all. Living in the moment, being present and living in the now...this is the path to lasting happiness and success. It only takes a short amount of time, daily, to accomplish this happiness.

Melissa Sue Tucker from Oak Creek Wellness takes you on a short, easy, daily meditation that you can use to calm the mind and allow yourself to be in the moment. Think of her as your Mindfulness Coach.

Based on over 3000 scientific studies, some of the benefits of mediating include:

*Increased mental strength and focus

*Increased memory retention and recall

*Better cognitive skills and creative thinking

*Better decision-making and problem-solving

*Better information processing

*Helps manage ADHD

*Improve immune system and energy level

*Improves breathing and heart rates

*Reduces blood pressure

*Lessens heart and brain problems

*Less worry and anxiety

Health & Fitness Alternative Health Meditation

Update frequency: every day
Average duration: 3 minutes
Episodes: 364
Years Active: 2016 - 2017

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0167: CONFIDENT MEDITATION

Today’s mindfulness meditation word is confident. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on CONFIDENT is at 60secondsofsolitud…

00:03:47 | Thu 07 Jul 2016

0166: SEXY MEDITATION

Today’s mindfulness meditation word is sexy. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on SEXY is at 60secondsofsolitude.com/sexy

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00:03:47 | Wed 06 Jul 2016

0165: INTELLIGENT MEDITATION

Today’s mindfulness meditation word is intelligent. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on INTELLIGENT is at 60secondsofsol…

00:03:47 | Tue 05 Jul 2016

0164: ALIVE MEDITATION

Today’s mindfulness meditation word is alive. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on ALIVE is at 60secondsofsolitude.com/al…

00:03:47 | Mon 04 Jul 2016

0163: BLOSSOMING MEDITATION

Today’s mindfulness meditation word is blossoming. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on BLOSSOMING is at 60secondsofsolit…

00:03:47 | Sun 03 Jul 2016

0162: AFFLUENT MEDITATION

Today’s mindfulness meditation word is affluent. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on AFFLUENT is at 60secondsofsolitude.…

00:03:47 | Sat 02 Jul 2016

0161: CHEERFULNESS MEDITATION

Today’s mindfulness meditation word is cheerfulness. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on CHEERFULNESS is at 60secondsofs…

00:03:47 | Fri 01 Jul 2016

0160: ENJOYMENT MEDITATION

Today’s mindfulness meditation word is enjoyment. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on ENJOYMENT is at 60secondsofsolitud…

00:03:47 | Thu 30 Jun 2016

0159: FRIENDSHIP MEDITATION

Today’s mindfulness meditation word is friendship. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on FRIENDSHIP is at 60secondsofsolit…

00:03:47 | Wed 29 Jun 2016

0158: GLAMOUR MEDITATION

Today’s mindfulness meditation word is glamour. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on GLAMOUR is at 60secondsofsolitude.co…

00:03:47 | Tue 28 Jun 2016

0157: FASCINATED MEDITATION

Today’s mindfulness meditation word is fascinated. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on FASCINATED is at 60secondsofsolit…

00:03:47 | Mon 27 Jun 2016

0156: SYNCHRONICITY MEDITATION

Today’s mindfulness meditation word is synchronicity. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on SYNCHRONICITY is at 60secondso…

00:03:47 | Sun 26 Jun 2016

0155: GROWTH MEDITATION

Today’s mindfulness meditation word is growth. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on GROWTH is at 60secondsofsolitude.com/…

00:03:47 | Sat 25 Jun 2016

0154: FLOW MEDITATION

Today’s mindfulness meditation word is flow. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on FLOW is at 60secondsofsolitude.com/flow

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00:03:47 | Fri 24 Jun 2016

00:03:47 | Sat 18 Jun 2016

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