Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation
This meditation is designed to be quick and easy. When you use it as a daily meditation you will enjoy many benefits (see below). You can choose to meditate on the suggested word of the day or just relax and listen to your breath. Are you busy? Do you sometimes feel like you have too much to do and too many people who depend on you? This 1-minute meditation is perfect for the beginner who is wondering how to meditate as well as the expert who is looking for a quick meditation technique. The very best thing you can do for your health and wellness is to take a few moments and just be. Be by yourself, breath, and become the observer of your thoughts. It really does not take very long at all. Living in the moment, being present and living in the now...this is the path to lasting happiness and success. It only takes a short amount of time, daily, to accomplish this happiness.
Melissa Sue Tucker from Oak Creek Wellness takes you on a short, easy, daily meditation that you can use to calm the mind and allow yourself to be in the moment. Think of her as your Mindfulness Coach.
Based on over 3000 scientific studies, some of the benefits of mediating include:
*Increased mental strength and focus
*Increased memory retention and recall
*Better cognitive skills and creative thinking
*Better decision-making and problem-solving
*Better information processing
*Helps manage ADHD
*Improve immune system and energy level
*Improves breathing and heart rates
*Reduces blood pressure
*Lessens heart and brain problems
*Less worry and anxiety
- Update frequency
- every day
- Average duration
- 3 minutes
- Episodes
- 364
- Years Active
- 2016 - 2017
0106: ILLUMINATION MEDITATION
Today’s word is illumination. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on ILLUMINATION is at 60secondsofsolitude.com/illuminatio…
0105: RADIANCE MEDITATION
Today’s word is radiance. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on RADIANCE is at 60secondsofsolitude.com/radiance
The post 0…
0104: MENTORSHIP MEDITATION
Today’s word is mentorship. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on MENTORSHIP is at 60secondsofsolitude.com/mentorship
The …
0103: TEMPERANCE MEDITATION
Today’s word is temperance. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on TEMPERANCE is at 60secondsofsolitude.com/temperance
The …
0102: POWER MEDITATION
Today’s word is power. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on POWER is at 60secondsofsolitude.com/power
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0101: VISION MEDITATION
Today’s word is vision. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on VISION is at 60secondsofsolitude.com/vision
The post 0101: V…
0100: SERENITY MEDITATION
Today’s word is serenity. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on SERENITY is at 60secondsofsolitude.com/serenity
The post 0…
0099: INTEGRITY MEDITATION
Today’s word is integrity. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on INTEGRITY is at 60secondsofsolitude.com/integrity
The pos…
0098: DISCERNMENT MEDITATION
Today’s word is discernment. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on DISCERNMENT is at 60secondsofsolitude.com/discernment
T…
0097: OMNIPRESENCE MEDITATION
Today’s word is omnipresence. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on OMNIPRESENCE is at 60secondsofsolitude.com/omnipresenc…
0096: LIMITLESSNESS MEDITATION
Today’s word is limitlessness. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on LIMITLESSNESS is at 60secondsofsolitude.com/limitless…
0095: GRATITUDE MEDITATION
Today’s word is gratitude. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on GRATITUDE is at 60secondsofsolitude.com/gratitude
The pos…
0094: MASTERY MEDITATION
Today’s word is mastery. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on MASTERY is at 60secondsofsolitude.com/mastery
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0093: HONOR MEDITATION
Today’s word is honor. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on HONOR is at 60secondsofsolitude.com/honor
The post 0093: HONO…
0092: KINDNESS MEDITATION
Today’s word is kindness. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on KINDNESS is at 60secondsofsolitude.com/kindness
The post 0…
0091: GRACE MEDITATION
Today’s word is grace. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on GRACE is at 60secondsofsolitude.com/grace
The post 0091: GRAC…
0090: DILIGENCE MEDITATION
Today’s word is diligence. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on DILIGENCE is at 60secondsofsolitude.com/diligence
The pos…
0089: HONESTY MEDITATION
Today’s word is honesty. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on HONESTY is at 60secondsofsolitude.com/honesty
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0088: EMPATHY MEDITATION
Today’s word is empathy. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on FEARLESSNESS is at 60secondsofsolitude.com/empathy
The post…
0087: FEARLESSNESS MEDITATION
Today’s word is fearlessness. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on FEARLESSNESS is at 60secondsofsolitude.com/fearlessnes…