Master Your Relationship Mind Drama
Feeling anxious and insecure in your relationships? Showing up in ways you don't love and struggling to manage your mind and emotions? Relationship coach, Rebecca Ore is here to help.
- Update frequency
- every 7 days
- Average duration
- 25 minutes
- Episodes
- 151
- Years Active
- 2022 - 2025
11. Are you on red alert for people being upset with you? (How to handle other people's negative emotions)
Do you often find yourself feeling anxious if you sense a change in mood in your partner, friends, co-workers, or family members?
This was probably one of my biggest struggles that I’ve really worked …
10. All circumstances are neutral (until you have a thought about them)
Do the things that happen in your life just constantly throw you and leave you feeling like an emotional boomerang?
Feeling like you need things to change...
- Your partner to change
- Your job to change
- Yo…
9. Don't get mad, get curious
Find yourself feeling angry about the way other people act? Or maybe you feel rejected, hurt or disconnected when people don't behave in the ways you thought they would.
Our brains naturally make assu…
8. Your relationship to your thoughts
If you're trying to improve your relationships in any way - DO NOT SKIP THIS EPISODE.
Your thoughts are what create the way you feel, which drive the way you act - which means they're verrrrrry import…
7. Wishing you could change their behaviour? (Manuals & expectations of others)
Do you find yourself wishing you could just get your partner or friends or family members to just STOP doing that thing, or START doing something else?
Do you wish you could just write them a guide fo…
6. Listener Q&A - Breakups, cheating, and is he a narcissist?
In today's episode, I answer six questions written in by people on my email list. If you're not on my email list already - head to www.rebeccaorecoaching.com and get on it!
Topics in this episode incl…
5. How to handle your anxiety (and other negative emotions)
Do you HATE feeling anxious? Do you often react to your emotions in ways that create more drama in your relationships? Do you feel like your brain and emotions are the boss of you, and wish that you …
4. When somebody doesn’t like you
Does somebody not liking you fill you with fear?
Does the idea that they might be mad at you make you extremely anxious?
Do you try and people please everybody so that EVERYONE will be 'okay' with you…
3. Can I trust them?
Do you struggle with trusting your partner? Are you constantly questioning... but WHAT IF they are going to cheat or leave me one day? How can I trust them!!
Then this episode is for you.
We're going t…
2. They do not MAKE you anxious - How to take responsibility for your emotions
I believed for most of my 20's that other people were the source of my negative emotion.
Thank god I was wrong!
Listen to this episode to find out:
- The real source of your anxiety
- Why trying to control…
1. What is mind-drama?
My very first podcast episode is here! This is a quick introduction to me, what I do, and how this podcast is going to help you finally master your relationship mind-drama.