Master Your Relationship Mind Drama

This week, I'm continuing on from last week's episode on the most common limiting beliefs I see coming up in my client sessions!

I'll be discussing the following thought patterns, how they impact our …

In today's episode, I'm discussing some of the most common beliefs I see coming up time and time again for my clients.

And the impact they have on our relationships.

Including:

• Believing you cause other…

Does your brain have a very all-or-nothing way of looking at yourself and your relationships?

You either did it perfectly or you're terrible.

You're a good friend or a bad friend.

Your partner either sa…

In today's episode, I'm talking about relationships doubts and anxiety - something which is often referred to as ROCD (Relationship OCD).

For many of my clients, they're in relationships with loving p…

When we're not honest with the people in our lives - we can create so much harm and disconnection.

And yet... sometimes humans lie!

In today's episode, I'm discussing:

• Why humans lie
• The act of self-pres…

Do you often find yourself thinking:

'Why am I still thinking this?!'

'What's wrong with me!'

'I shouldn't STILL feel this way...'

Maybe you've done the work of challenging your unhelpful thoughts, but f…

In today's episode - I'm answering questions written in by some of you lovely listeners.

We're going to cover a wide range of topics, including:

• Feeling guilt for things like finding other people attra…

Do you often feel jealous in your relationships?

Maybe your partner mentions a new co-worker, or a friend you're a little insecure about, or maybe you get that pit in your stomach when your best frien…

This episode is for anyone that's tired of feeling like a slave to their anxious brain.

One of the biggest shifts for me was changing my relationship to my anxious thoughts.

Most of us take our thought…

In today's episode, I'm talking about how knowing our core values can help guide us in and out of our relationships.

We'll be covering:

• What values are
• How yours and your partner's values may differ
• Whet…

In today's episode, I'm interviewing one of my past clients and amazing friends - Mariah Kay. 

Mariah speaks openly about her journey navigating her husband's alcohol addiction and talks about how you…

As promised - in today's episode I'm answering 6 questions from listeners on a variety of topics.

Including:

• The fear of falling out of love with your partner
• When to end a relationship / when to try ag…

Do you feel terrified about what your partner may or may not be doing online...

Here's a snippet from a question I received from a listener:

"My question is about trusting someone in the digital age. I…

Anyone who has ever felt anxiety in their relationships will know what it's like to feel constantly afraid. 

To fear what other people might be thinking of us...
To fear what our partners or friends mi…

Ever make requests of your partner (or friend / family member) and maybe they agree to do it... but they don't really do it the way you hoped?

Maybe you ask them to plan more romantic date nights - an…

Our brains are always constructing a narrative.

We make meanings out of the things that have happened in our pasts, and then these stories shape and distort the way we think about situations in our p…

Do you feel a little frustrated, disappointed or let down by some of the people in your life right now?

Maybe you had expectations of how certain relatives or loved ones would behave over Christmas, a…

Feeling dread as Christmas approaches? Worrying about spending time with family members and feeling triggered?

Have you done a lot of work on yourself this year, and fear that it may all fly out the w…

Do you see posts on Instagram about red flags and instantly feel the pit of anxiety in your stomach?

Are you often worried about missing the signs that your partner isn't trustworthy? 

And have you bea…