Master Your Relationship Mind Drama
Feeling anxious and insecure in your relationships? Showing up in ways you don't love and struggling to manage your mind and emotions? Relationship coach, Rebecca Ore is here to help.
- Update frequency
- every 7 days
- Average duration
- 25 minutes
- Episodes
- 151
- Years Active
- 2022 - 2025
71. Are they the ONE? - Conversation with Sarah Yudkin, Relationship Anxiety Coach
Do you often find yourself spiraling in fearful thoughts about whether your partner is... THE ONE?!
Do you question whether they're the 'right' person for you?
And find yourself nit-picking and finding…
70. 7 love lessons for Valentine's Day
In this episode - I'm talking about some of the most common mind dramas that come up around Valentine's Day...
And 7 key truths about love that will transform the way you feel in your relationships.
W…
69. Listener Q&A - Flirty partners, parenting mind drama, and red flags
In this episode - I'm answering 5 questions written in by listeners!
Topics include:
- Dealing with a partner's flirty personality
- Anxiety about someone you're not officially dating
- Catastrophising about a…
68. Is your brain a bit of a drama queen?
In this episode I'm talking about the dramatic stories and thoughts our brains love to tell us - and why believing them isn't always useful...
AND I'm offering you a simple technique to snap your bra…
67. Let's talk about sex - with sex & intimacy coach, Morgane Horn
In today's episode, I chat with sex & intimacy coach - Morgane Horn.
We're going to cover things like:
- Navigating differences in sex drives
- What is the 'right' amount to be having sex?
- Does it matter who…
66. Overthinking hacks and thought defusion
Do you find yourself thinking over and over the same thing - and struggling to get a handle on your thoughts?
Does it almost feel compulsive? And like a cycle you can't break?
Then this episode is for …
65. Intuition vs Anxiety
Ever find yourself wondering what is just an anxious story in your head and what is your intuition at play?
Does debating this back and forth make you feel even more anxious and out of control? And le…
64. What if you COULD handle it? (Facing your deepest fears)
In today's episode, I talk about one of my all-time favourite books - 'Feel the fear and do it anyway' by Susan Jeffers - and some of the amazing concepts she teaches, which blew my mind!
If you feel…
63. 6 mindset shifts for creating security in your relationships
In this episode - I'm outlining the 6 key shifts in thinking we have to make in order to create lasting security and confidence in our relationships.
Struggling with feeling insecure in your relations…
62. Should I stay after they cheated?
If your partner has cheated or behaved in a way that goes against your expectations of them in your relationship - it is bound to be extremely painful.
And we can often feel unsure about what to do ne…
61. People-pleasing, boundaries and saying no at Christmas
Feeling a sense of dread about the Christmas season as we enter December?
And a looming feeling of pressure about the expectations of your loved ones?
Or do you find the behaviour of some relatives pr…
60. You can't predict the future (so how to make decisions)
Do you ever find yourself in decision paralysis? Unsure what the 'right' thing to do is?
And wishing you could just know for sure everything would be okay, before making that next move?
Whether it be c…
59. If they really loved me they'd....
Ever find yourself saying, 'If they really loved me then they'd.... [insert thing]'
Maybe it's - they'd take out the recycling when I asked.
Or maybe it's - they'd tell me they loved me every morning w…
58. Mind drama about their ex?
Are you having a lot of anxiety or frustration about your partner's ex?
Whether they're in the picture in some way, or you're just obsessively stalking and comparing yourself to them... this episode i…
57. The DO's and DON'Ts of managing your mind
In today's episode - I talk about some of the most important aspects of thought work and the biggest errors I see my clients making when learning to manage their minds.
Listen to find out the key DO's…
56. Knee-jerk rejection
Are you guilty of acting out and rejecting other people when you feel hurt and rejected yourself?
Do you often feel like simple misunderstandings or disagreements can escalate into full-blown argument…
55. Love intolerance
Ever feel like it doesn't matter how much 'love' you receive from others, you just can't help but feel unworthy and unloveable?
Like no amount of reassurance, affection, or acts of kindness would conv…
54. Breakups (romantic & friendship)
Going through a breakup? Or have you struggled a lot with them in the past?
This episode is for YOU!
We're going to discuss:
- The one thing that makes breakups so much worse
- Clean vs dirty pain - and how …
53. Sick and tired of dating?
Currently dating and getting fed up? This episode is for YOU!
We will be looking at why managing our thoughts around dating is so important, and the shifts we need to make to create the results we wa…
52. Challenging your brain's story about THEM
Struggling in one of your relationships right now?
I can guarantee, whoever the person is, your brain likely has a story about them. A narrative about them, the situation, the past - that's impacting …