Master Your Relationship Mind Drama
Feeling anxious and insecure in your relationships? Showing up in ways you don't love and struggling to manage your mind and emotions? Relationship coach, Rebecca Ore is here to help.
- Update frequency
- every 7 days
- Average duration
- 25 minutes
- Episodes
- 151
- Years Active
- 2022 - 2025
51. Fighting the urge to check their phone?
Do you want to show up as a trusting, present partner - but feel this urgent need to check your partner's phone?
Or maybe it's in their Instagram followers list... or the likes they're getting on thei…
50. Listener Q&A (Thoughts about exes, uncooperative husbands, angry colleagues - AND MORE)
So in this week's episode - I have asked people on my email list to send in questions and relationship problems for me to answer and coach on.
If you're not on my email list - WHAT ARE YOU WAITING FOR…
49. How to stop being so needy
Ever get called needy?
I used to as well! And the truth was... I was needy.
I needed other people's attention, approval, and affection so badly - that I felt I couldn't feel secure and okay without it…
48. Owning your actions & the thoughts and feelings driving you
How we show up in our relationships is pretty damn important.
And yet, when we're operating from an unmanaged mind - we end up acting in ways we don't like very much, and in ways that often create so …
47. Other people's thoughts about you
Do you spend a lot of your time worrying about other people's thoughts about you?
What if they're mad at me?!
What will they think of me?!
What are they going to say about me if I don't [XYZ]
As humans,…
46. Their brain does not think like yours (and that doesn't make them wrong)
Ever feel like you and your partner just see things differently? And can't seem to get on the same page?
Ever find yourself feeling hurt, offended or rejected because your loved ones didn't something …
45. Stop trying to buy an iPhone from McDonalds
Feeling like you just WISH your partner or friends or family members would behave differently?
Do you wish they'd give you more affection, or text you more, or show more support, or be more open abou…
44. When everything sucks
Are you going through a tough time right now? And feeling like you're struggling to deal with all the negative emotion you're experiencing?
Maybe it's a break-up, some bad news, or or a situation com…
43. Am I justified in feeling this way?
Ever feel really justified in feeling angry or hurt by something someone has said or done?
Sometimes we can feel justified in thinking about things in a way that creates so much pain and suffering.
So…
42. Lessons from 3 years sober
In today's episode, I'm talking about my journey being alcohol-free for 3 years and the lessons I've learnt while giving up alcohol.
If you have no interest in giving up alcohol - DON'T SKIP THIS EPI…
41. Why avoidant people trigger you
Feel like you can feel totally calm and secure when around certain people - but then that one slightly more avoidant partner or friend sends your anxiety into overdrive?
You are not alone.
In this epis…
40. When to compromise
We are often told that compromising is important in any healthy relationship.
But what does that really mean?
Is it always true?
When is it okay to not compromise and how do we make that decision?
In th…
39. Regret is optional (decision making)
Do you find yourself thinking about things in the past and feeling a lot of regret?
Or do you find yourself trying to make a decision and feeling paralysed with fear about making the 'wrong' one and r…
38. Your loveability (& your thoughts about you)
What is your relationship like with yourself?
Do you find yourself loveable? Likeable? Do you not like yourself very much?
In this episode - I'm going to teach you a concept taught to me by one of my a…
37. Is this a want match?
When two people want the same things in a relationship - that's a want match.
But often in our relationships we build so much resentment and frustration when the people in our lives don't appear to w…
36. Friendship mind drama
Having some friendship drama?
Is one of your friends not behaving in ways you like? Or do you find yourself feel anxious and insecure within your friendships?
Then this episode is for YOU!
We're going t…
35. Stepping out of victim mindset and finding your power
Are you currently blaming somebody else or a situation in your life for the way you feel?
There's nothing more disempowering than believing we aren't the ones controlling our emotional experience. And…
34. Parenting your fearful brain
Do you have a very fearful, anxious voice in your brain? One that's constantly looking out for danger on the horizon and ways everything could go wrong?
This voice is a pro at freaking out. And the w…
33. Question everything you think you know
We think all our thoughts are just accurate interpretations of the world around us.
- A healthy relationship looks like [this]
- If they like me they'd do [this]
- A good friend will always [insert thing]
We m…
32. 7 important lessons (when tackling relationship anxiety)
In this episode I talk about the 7 lessons I had to learn to overcome my relationship anxiety and I share some personal stories from my own experience.
PLUS find out more about my 12 week group coach…