Master Your Relationship Mind Drama

Wondering if you should end a relationship in your life?

The truth is... I don't have the answer. But this episode will help you work through your own thinking so that YOU can best make that decision …

Do you often label the people in your life as 'good' or 'bad'?

Do you feel like your either feeling madly happy with somebody or incredibly unhappy and resentful?

Our black and white brains love to be…

Do you feel like the behaviour of the people in your life has the power to make you feel TERRIBLE about yourself or AMAZING?

Do you find yourself feeling very insecure in your relationships and wishi…

Do you ever reflect on the past things you've done and said and feel immense shame?

Do you feel scared of making decisions because of how mean you're going to be to yourself if you make the 'wrong' on…

Do you constantly feel on red alert for signs something might go wrong in your relationship?

Do you tell yourself its important you spot all the red flags and look out for signs your partner might be …

Do you find yourself often feeling jealous in  your relationships? And does it result in you showing up in ways you don't like?

This episode is going to look at what jealousy is, the 3 thought errors …

Do you feel a little resistant to the idea of taking responsibility for your own emotions? As if that means letting the people in your life 'off the hook'?

Do you feel a little resentful that YOU'RE …

Do you tend to assume the worst of other people? And maybe expect them to behave in ways you aren't always perfect at doing yourself? 

Do you ever get called out on your double standards?

Then this pod…

Looking to increase the number of friendships or relationships in your life? But feel like the mean voice in your head always stands in your way?

This episode is for you.

I'm going to share 7 tips for …

Do you find yourself feeling anxious when you want to do something you know someone else won't be happy about?

Do you feel like you're constantly trying to 'keep everyone happy' at the expense of what…

Are you constantly finding yourself debating whether your partner or friends care ENOUGH.

If so, tune into this episode!

We'll be discussing the anxiety behind this question and more empowering questio…

Does your brain often offer you terrifying WHAT IF thoughts that leave you spiralling for hours?

And does trying to convince yourself that thing won't happen never really work?

If so - this episode is …

Did you know that voice in your head is actually not YOU?

And did you know that a lot of the time it's actually full of sh*t?

In this episode, we talk about the nature of our minds and how being awar…

Arguments in relationships happen. But often our primitive brains can create SO much unnecessary drama and disconnection - preventing us from reconnecting and moving forward after a disagreement.

In t…

Do you find yourself getting stuck in a cycle of comparing yourself to others?

Are they prettier? Richer? Funnier?

Is there relationship 'better'? Is there partner more romantic?

Whatever it is - this e…

Once we learn that other people don't exist to 'make' us feel good and validate us, some clients tend to ask... 'so if my partner isn't supposed to make me feel secure and validate me, what's the poi…

In this episode - I look at some of the common errors we make when trying to set boundaries, what a boundary actually is, and why it doesn't require anything from anybody else for it to be a huge suc…