Master Your Relationship Mind Drama

We can all be a little codependent sometimes. We're all humans with human brains after all!

But sometimes codependent ways of thinking can take on a life of their own - and create a lot of anxiety, fe…

When we're feeling anxious, there are certain things that are going to help us...

And certain things that aren't...

In today's episode, I'm talking about the things that DO NOT help you when you're fe…

Does your brain just LOVE to worry? So much so you're pretty sure you could win an Olympic medal if worrying was a category? 

In today's episode, I'm talking to Emilie Leyes - expert in brain training…

How much time do you spend focusing on how other people should change or behave differently?

If it's quite a lot... you're not alone!

Our brains love to focus on how other people aren't doing it 'right…

Do you feel a looming pressure to 'get your shit together' by a certain age?

• Maybe it's a pressure to find a romantic partner...
• Buy a house...
• Get married...
• Have a child...

Do you often compare yourself…

Do you find yourself feeling anxious when your partner isn't responding to you?

Or does your partner like to take some space after an argument - and when they do, you feel panicky and unable to calm d…

Do you ever fear that challenging your thoughts about other people's behaviour means you're gaslighting yourself?

Do you want to make sure you're using these tools in a way that empowers you and doesn…

Our unmanaged minds can create so much unnecessary pain and drama in our relationships.

If you often feel rejected and hurt in your relationships - then this episode is for YOU.

I'm offering you 5 ques…

When we're constantly spiralling in 'What if...' thoughts...

- What if they break up with me?
- What if they're mad at me?
- What if they're lying to me?
- What if they leave me?

... it's because of how w…

Do you tend to take things personally?

Always interpreting things your partner or friends do as a rejection and then feeling miserable?

Do you anxiously worry about the future of your relationships? Sp…

Do you struggle feeling confident? And often find yourself feeling anxious, insecure, and filled with self-doubt?

Did you know that, despite what a lot of us think, confidence isn't actually something…

When you look in the mirror, are you quick to berate yourself with criticism?

Mentally noting all the ways you need to change or 'fix' something about how you look in order to be 'good enough'? 

When …

There's a lot of talk in the online space about needs and the importance of finding partners that meet our needs.

But how do we actually go about asking for what we want?

In this episode, I'm discussi…

Do you often avoid having the harder conversations with loved ones?

Not really being truly honest about how you feel and sweeping things under the rug to avoid conflict?

Or maybe you do bring up issues…

Do you ever find yourself obsessing over and trying to decipher how much someone else likes you?

Whether your partner loves you as much as you love them...

Or whether your friends feel as close to you …

Do you find yourself being pretty critical of the people in your life?

Your partner, your friends, your family members...

Feeling frustrated and negative about the ways they show up or the things they …

In this episode, I chat with the lovely Sarah Siegert - Expat Friendship Coach, on all things FRIENDSHIP.

We talk about:

• The manuals and expectations we have of our friends
• Friendship breakups
• When frien…