Master Your Relationship Mind Drama

Whether you're in a long distance relationship or not - there will be something in this episode for you!

We're going to cover:

• Emotional permanence, and how some of us struggle to believe our partners …

In this week's episode, I'm talking about how our upbringing, society, and external influencers can shape and determine the way we think about ourselves, love, and relationships.

• Do you automatically …

Do you try to use the tools and concepts I teach to manage your mind - but sometimes struggle to actually feel better?

Do you struggle to understand why something is bothering you and feel like you're…

Are you often feeling disappointed, hurt, and rejected in your relationships?

And like the people in your life just don't make you feel loved and important?

You may be falling victim to the 'They don't…

Do you find yourself often doing what others want you to do, without giving much thought to your own preferences and desires?

Do you tend to make decisions on what's more likely to be approved of, con…

Do you have some issues in your relationship where household chores are concerned?

Do you just WISH you could get them to do their washing up faster...

Put a load of laundry on sooner...

Throw round a d…

Do you find yourself being pretty hard on you?

Do you have a negative voice in your head, that's constantly ready to criticize you and tell you you're doing it wrong?

And that compares you to other peo…

Do you want to open up to your partner about what you're going through but don't really know how?

Whenever you discuss your anxiety, does it tend to end in a huge argument?

Then this episode is for YOU…

Do you feel overly impacted by other people's bad moods?

Like if your partner is grumpy after work - YOU automatically feel annoyed or irritated?

Or if your friend is being a little short with you - YO…

Do you find yourself feel resentful in your relationships?

Feeling like you need other people to change so that YOU can feel better?

If so - you need to listen to this episode!

Mentioned in the episode:

• …

Do you find yourself worrying about what your partner might do on a night out? 

Or getting paranoid and anxious about their new co-worker?

Or ruminating about what if they cheat with that old family fr…

In today's episode - listen to me chat with dating expert, Talia Koren - host of the Dating Intentionally podcast, about all things dating & mind drama!

We cover a range of juicy topics, including:

• How…

Are you terrified of your partner cheating on you or leaving you... because you're convinced you could NEVER be happy with someone else?

Does your brain tell you the dating pool is too small? Or you'd…

We're often told we need to validate ourselves - and not rely on our partners or friends to validate us.

But.... how do we actually do that?

In this episode I'm talking your through 4 simple steps for …

Ever find yourself wondering if what you're asking of your partner is 'reasonable' or 'unreasonable'?

And asking 10 friends their opinion about who's right and who's wrong in an argument you're havin…

Are you continuously feeling pretty terrible in your relationships, knowing you need to change the way you think, but have no idea where to start?

Are you showing up in ways you don't like and want to…

Are you going through a breakup right now? 

In this episode, I chat with amazing break-up coach, Lucy Price, on all things HEARTBREAK.

We talk about:

• The common thought errors that come up during breaku…

Do you find yourself getting anxious about...

• Who your partner follows on social media?
• How often they like your pictures?
• Whether they like certain other people's pictures?
• How often they post about you…

Ever feel like everything is going fine - then something happens and suddenly it's like a mist has fallen over you?

You feel overwhelmed with negative emotion - maybe anxiety, or frustration - and the…

Do you ever feel powerless and resentful in your relationships?

Believing you have to feel miserable and frustrated until they change?

Or do you have arguments that seem to go on forever, spiralling ou…