Martha Runs the World Podcast
A podcast with an honest and open look at running, fitness and all things health-related with a bit of humor thrown in.
- Update frequency
- every 7 days
- Average duration
- 33 minutes
- Episodes
- 346
- Years Active
- 2019 - 2025
Running Has No Expiration Date with Carol Patterson
#106 - Every once in a while, I come across a terrific story online that I must share. It was in this way that I knew I wanted to have Carol Patterson on my show. Carol is one of those …
2nd Year Anniversary Show!
#105 - In 2019 I started MRTW as a place where I could share my love of running. It's blossomed into something I couldn't have ever imagined! So many wonderful guests and topics! I shar…
Runners Come in All Sizes with Jen Bailey
#104 - Jen Bailey can't help but inspire us. She and husband Anthony Bailey own and tirelessly manage Run for Grace, a non-profit that raises money in their neighborhood to stop homeles…
Hilary Spires of Trail Running Women podcast
#103 - Hilary Spires' resume is remarkable. She started in college hockey and then in the NWHL eventually finding her place in running. She now coaches runners on both road and trail wh…
2020 Wrap Up
#102 - 2020 was a dumpster fire in many ways, but it will also stand out as a year when many runners chose to use as a time to break records. FKTs fell like houses of cards. I go over t…
A Christmas Running Story
#101 - In the MRTW special Christmas episode, I look back at the 1980s and why it was such a big impact on running. I browse through a December 1980 edition of Runner's World, back when…
My 100th Episode and Gratitude with Michelle Kuei!
#100 - Wow, 100!!! I'm filled with gratitude that my little podcast is going strong! Thank you Everyone! Thank you to my friend and co-podcaster, Michelle Kuei. She stops by to talk abo…
Gifts for Runners and the Non-Runners Who Love Us!
#99 - It's time for my annual Christmas gift show! This year, I'm focusing on more meaningful, less expensive gifts. The links talked about will be on my website at: www.martharunsthewo…
Amanda Webster - Optimal Health and Happiness Lies Within
#98 - We never know what others are going through. From the outside, they can appear successful, their careers are amazing, materially they have everything they've ever wanted, but insi…
Thanksgiving 2020
#97 - So our Turkey Trots have been cancelled. What else is new this year?? If you're looking for something new and different to do this year, I'm here to help! I give you a few suggest…
Healthy Holiday Eating
#96 - With a little forethought, we can guide our way past and around those holiday gutbombs and still have a great time! This week, I give a few tips on how to think of food in a diffe…
Run Wild Retreats with Elinor Fish
#95 - If 2020 has you down, you can always plan a running retreat for 2021! Run Wild Retreats has some great offerings, exclusively for women. I talk to the owner and founder, Elinor Fi…
Do Runners Overshare?
#94 - Of course we do! We overshare all the time! This is a light-hearted look at all the subjects that we runners probably should NOT overshare. In these times of stress, sometimes we …
Haunted Running Trails 2020
#93 - The three trails covered today are spooky, creepy and may introduce you to a newly discovered species! These places have a history that will make your shiver and look twice as you…
Girls On the Run Bay Area with Natalie Langsdorf
#92 - The pre-teen ages for girls is a critical time. Many feel left out and don't have many friends. Girls On the Run helps these girls find a place of their own through running. Girls…
Todd Glieden and Never Giving Up!
#91 - We find inspiration in many places. I love watching the top runners battle the elements and their own wills to finish strong. But I also love hearing stories of every day runners …
Mindfulness In Running
#90 - Mindful running is big business. It's popular because it works. Understanding what our bodies and minds are doing while running helps us be better runners and a the same time, hel…
Maggie Olson Helps Us Save Money for Running!
#89 - In the Summer, 2020 issue of Eat Clean, Run Dirty, Maggie Olson wrote a great article "How to Fund Your Running Habit". She talks about it this week and helps us become more money…
Adjusting Our Goals
#88 - 2020 is the food of your nightmares. For me, it would be beets ANYTHING! If you hate pineapple on pizza, then that's yours! This year certainly isn't what we ever thought it would…
The Future of Gyms
#87 - Things have adjusted radically this year. Gym especially, were hard hit, Many are open, some are just opening now, but the question remains: will gyms change to fit the times? Wil…