Martha Runs the World Podcast
A podcast with an honest and open look at running, fitness and all things health-related with a bit of humor thrown in.
- Update frequency
- every 7 days
- Average duration
- 33 minutes
- Episodes
- 346
- Years Active
- 2019 - 2025
Mathias Eichler and Single Track
#26 - Single Track podcast with Mathias Eichler and Douglas Scott has been on the running scene since April of last year. Each week, the two trail runners spend an hour or so talking ab…
David Castro and How the Keys 100 Changed His Life
#25 - David Castro of Southern Florida had a rough start in life. But it didn't stop him from rising from the depths and reaching an incredible goal. I talk to him in this week's episod…
Shasta Gateway 50k Race Report
#24 - Northern California is mostly wild lands. Much of the area is forested with great trails that are seldom used. This was the inaugural year of the Shasta Gateway 50m/50k/30k/10k. I…
Do You Need a Running Coach with Juli Benson
#23 - Most regular runners don't think about hiring a running coach, but I'm giving you something to think about! Running coaches are great for us every day runners for many reasons. I …
Eat to Keep Running with Tara DelloIacono
#22 - Distance running isn't only about running, it's also about getting our nutrition while we run down. The miles we cover require energy and our bodies are engines that require fuel …
Race Preparation and Anxiety with Aneta Cholevova
#21 - Do you get super nervous on race day? Does it stop you from racing? You're not alone. It affects many racers and there are things that can be done to tone it down and help you hav…
My My It's Hot Outside!
#20 - It's that time of year! Warm weather is here and running in warmer weather is all about preparation. I give you some help to be prepared for the warmer days to come. I also let yo…
Bay Area Trail Racing Yesterday and Today
#19 - The San Francisco Bay Area is known for having the most open space for such a large populated area in the US. We're only minutes away from some amazing trails and many are easily …
You Mean It's OK To Walk?
#18 - Rob Nadeau and I talk about our upcoming 50K the Shasta Trail Race Gateway, in which we come to the startling realization that we'll be climbing some big mountain trails and discu…
Run Through Your Life
#17 - They say the 60s are the new 30s or the 70s are the new 40s or....I think what they're trying to say is that we all get older but that shouldn't stop us from doing what we love. I…
Beginning Trail Running
#16 - Have you wanted to run trails but didn't know how to start? Does the thought of running trail intimidate you somehow? Have no fear! I'm here to answer your questions! This week, I…
Travel Ideas for Runners
#15 - Runners love to travel. We love to pick out a race and plan trips around that race. If we don't do that, we love getting our runs in while we're on vacation. In Episode 15, I give…
Runners Around the World
#14 - No other sport there is brings people together like running. Runners can be found on all continents, all countries. I speak with two runners, from opposite sides of the globe, who…
San Francisco Rock & Roll Half Race Report
#13 - In this episode, I give my race report for the 2019 San Francisco Rock & Roll Half Marathon as well as a bonus section at the end on gratitude in running! Please check out the web…
Carrie Barrett of I Would Never Do That and Facing Our Fears
#12 - It is human nature to run from our fears. But this stops us from living our lives to their fullest. Fear is healthy in some cases. Flight may keep us alive. But it also keeps us f…
Maura O'Connor and Physical Therapy
#11 - What do we do when we're injured? Do we shrug it off and hope for the best? Do we stick to our race? Or do we defer and seek out help? Unfortunately, too many of us do not get the…
Beginning Running
#10 - Running is the most awesomost sport there is! I want to help you learn to run. So I provide some easy to follow guidelines to get you started. There are just a few rules, the rest…
Ryan Spitz and Shasta Trail Runs
#9 - Sometimes, the most horrific events happen when we least expect. In 2018, the Carr Fire burn hundreds of thousands of acres of forest land and over a thousand homes in the Redding …
Healthy Eating
#8 - Healthy eating and weight control are huge part of the running equation. What we eat affects how we run. Sure, we may be able to get away with eating anything and everything when w…
RunBuzz and Steve Carmichael
#7 - There has never been a time in history when we runners had so much information within our reach. But it can be overwhelming. There are tons of running and fitness podcasts to choos…