A podcast with an honest and open look at running, fitness and all things health-related with a bit of humor thrown in.
#66 - Walter sets high goals and jumps far above them. He works hard and it pays off in some incredible mileage. I spoke with him a few weeks ago about his amazing record-breaking achie…
#65 - Bruce and I did cross interviews on each others' shows. It was a lot of fun! Bruce has a great show all about and for regular runners. He's been doing it quite a while and has suc…
#64 - All of our races are cancelled right now. If we are fortunate, we've been given the choice to do them as virtual races and are able to get out there and race by ourselves. I talk …
#63 - If you've been listening to running podcast for any amount of time, you know about this podcast. Eric was on the forefront of running podcasts. Long before most of us were doing, …
#62 - Millions of people worldwide are afflicted with the disease migraine. It not only afflicts runners, but it interrupts and sometimes destroys every day tasks usually taken for gran…
#61 - In this week's episode, I give my thoughts about the global pandemic and how it's affecting races. We're all having races canceled, plans changed or curtailed at the last minute. …
#60 - Ragnar Relay Races are a phenomenon! They are so popular and gaining even more popularity. I wanted to dedicated an episode to finding out what they are and how they work and who …
#59 - In this week's episode, I give two great race reviews as well as talk about Coastal Trail Runs annual awards lunch. I feel it's important to support local races and race companies…
#58 - Ridge Trail Council Board Vice Chair member Luana Espana joins me today to talk about that wonderful ring we have around the San Francisco Bay Area! Find out how it started, how c…
#57 - I could have titled this episode why holding for Tech Support is harder than going across country in a covered wagon. HAHA! I strive to publish episodes on time and sometimes I ha…
#56 - Thousands of people all over the world maintain running streaks. If you run every day for more than a year, you're a streaker. That is true dedication to the sport you love. Mark …
#55 - I love cookbooks! I really love cookbooks that I can put to use in my running life. That's why I was super excited to talk to Registered Dietitian Matthew Kadey about his book Roc…
#54 - We all eventually find ourselves in one....a rut. One day, we wake up and find that our running has become a chore instead of fun. In this week's episode, I give many ideas how to…
#53 - I know you're going to have fun listening to Nathan as he talks about Adventure Dog! Nathan has produced his dog-focused podcast since last spring and it's one of the best out the…
#52 - Inspiration is all around us. Just look and you'll find it. Tony Nguyen will inspire you. If you think you don't have time to get your runs in regularly, Tony might help inspire y…
#51 - You should be proud of what you do in running, regardless of distance or race, or even if you race! Love every step you take, even if there are those who take many more than you. …
#50 - Wow! I reached Episode 50!! This is indeed a celebratory episode as I cover not only past episodes of Martha Runs the World, but the year 2019 as a whole! I've put together a samp…
#49 - Self acceptance. It's such an easy concept and so difficult to attain. Life Coach and author Michelle Kuei joins us today to talk about finding happiness and acceptance while she …
#48 - Daniel Gallo calls himself a perfectionist in everything he does. He admits that sometimes he gets obsessed about the tasks he performs. He always wants to be the best. In his lif…
#47 - You're out on your run and suddenly you wish you had a device that hasn't been invented yet! Today's episode is about that! I'm asking Running Santa for things that either haven't…