A podcast with an honest and open look at running, fitness and all things health-related with a bit of humor thrown in.
#127 - We all have hurdles in our lives. Sometimes those hurdles seem overwhelming. Writer and ultrarunner Miriam Gilbert has plenty of her own, but clears them like an Olympian, never …
#126 - The best decision I ever made was to embrace sobriety. For too long I drank, a lot. It affected everything I did and if I had continued down that dark tunnel I might not be here …
#125 - R2R2R or R3 is running the Grand Canyon rim to rim to rim, usually starting at the South Rim to the North Rim and back to the South. Although it can be started at the North as we…
#124 - Most runners will get an injury eventually. How we deal with it will determine how soon we'll be back running. Brian Scott is an expert in injuries, keeping us healthy so we don'…
#123 - Tucked away in the quiet residential neighborhood of Mill Valley is a trail of familiarity to trail runners. The Dipsea Trail is known as home to America's oldest trail race. The…
#122 - When looking for new podcasts one day, I came across the Adventure Sports Podcast. This well-established show, hosted by Mason Gravley showcases epic adventurers who push the lim…
#121 - Ultrarunner and author Cory Reese joins MRTW to talk about running, eating, his toughest races and his new book Stronger Than the Dark. With his usual wit and humor, Cory gets to…
#120 - Way way back when I started the podcast, I released a very popular episode Beginning Running. It's been about two years, so I thought it was time to update it and add a few thing…
#119 - Ben Shirley is a busy man. He's a composer, musician, clean and sober, runner and grateful for every day. He's one of the co-stars of the documentary film Skid Row Marathon and t…
#118 - Have you ever experience the euphoria following a long run? That feeling as if you could dance on air? On the flip side, have you felt so disappointed in a race that you wanted t…
#117 - "To give anything less than your best is to sacrifice the gift."
In this week's episode, I talk about Steve Prefontaine, his short life and why I think he's the greatest runner Am…
#116 - Matt gives us an inside look at race photography. If you ask him why does it seem like the photographers always catch you at the worst times, well, he might tell you it's by desi…
#115 - Being an independent thinker means not sharing the same opinions as the crowd. In this week's episode, I share a couple adverse opinions I have as they relate to running. The fir…
#114 - Jim Pacelli 's life even after Covid is busy. He works long hours and always finds time to run. And it's been like this since he discovered his favorite sport. When I would pass …
#113 - Many of us may run the opposite direction when faced with a treadmill, but elite runner Chris Wehrman and RunBetter are out to change that! The app RunBetter, on IOS and Play Sto…
#112 - Or how to prepare so they don't go wrong. A little preparation goes a long ways to keep having fun. Long trail runs take a little prep work but it's worth it! In this week's epis…
#111 - Being fit for running is important, but being fit for every day life is even more important! Being able to step out of the shower, reach for that jar of pickles on a tall shelf o…
#110 - As part of the Dynamic Duo of Jen & Anthony Bailey, aka: Run for Grace, Anthony has done a lot of good through running. But that wasn't always the case. Today, he talks about how…
#109 - I continue with more running food you can make from the first episode I did a while ago. In this Part 2, I talk about chia seeds and crepes! The recipes for these yummy foods are…
#108 - Who do you look up to for motivation in running? Terry Fox is the first person I think of. If you're a Canadian you know all about about. There isn't a Canadian alive who doesn't…