Martha Runs the World Podcast
A podcast with an honest and open look at running, fitness and all things health-related with a bit of humor thrown in.
- Update frequency
- every 7 days
- Average duration
- 32 minutes
- Episodes
- 347
- Years Active
- 2019 - 2025
Does Running Have An Eating Problem?
#167 - Eating disorders in sports is nothing new. And unfortunately, in running, it isn't going away any time soon. The pressures to look good an run faster mashed with new radical die…
Richard Gallegos: Never Stop Running the Hard Races!
#166 - If ultrarunning were easy, everyone would do it. Because it's so difficult, very few do it. And very few do it with the compassion and emotion that Richard Gallegos has. He talks…
Steven Sashen of Xero Shoes Talks Minimalist Running Shoes!
#165 - We have a lot of choices of running shoes. The market is flooded with every type of shoe imaginable. If you like a really thick, padded sole, there's five different kinds for you…
Cosmo Leone Loves Triathlons, Because One Sport Is Not Enough!
#164 - Cosmo Leone is a busy man. He loves triathlons and works hard to do as well as he can in them. This week, he tells us his road leading up to competing in Iron Man length triathlo…
Breaking Running Myths
#163 - This week, I talk about a few running myths that need to be broken. I start it off with dispelling the myth about the word: failure. Why are runners today afraid to use this word…
Tammie Bennett: Coaching Beyond Running
#162 - Some say ultrarunning is 10% physical and 90% mental. Tammie Bennett helps runners get through any roadblocks they may have, not just in running, but in their lives. She's coache…
Jeff Le - Lose Weight and Run For Life!
#161 - Jeff Le joins me this week to talk about his incredible weight loss, his many races and how it all started! You don't want to miss it. He's inspirational, funny and courageous.
A…
A Year's Worth of Ultra Races You Should Know About!
#160 - We all know about Western States, Hardrock, HURT, Badwater 135. We also know how difficult it is to get entry into these races. But there are hundreds of other great ultra races …
Glenn Daniels on Setting Worthwhile Running Goals
#159 - Most of us runners set goals. Whether it be to finish a race, PR or lose weight, there are things that we want to accomplish. But how good are we at accomplishing these goals? Gl…
Sam Visnic - Corrective Exercise Therapy: When All Else Fails
#158 - Certified Massage Therapist Sam Visnic knows everything about the human neuromuscular system. It's his profession to seek out the troubling injury issues that others can't seem t…
3rd Anniversary Show!!! What I've Learned in Three Years!
#157 - It's been a wild ride these three years and I've loved every show I've produced! This week, I talk about the lessons I've learned over the last three years. Join me as I talk abo…
Dr. Darian Parker - A Life Dedicated to Fitness and Exercise Leadership
#156 - It was a pleasure and indeed a learning experience talking with Dr Darian Parker. After growing up in athletics as a sprinter, both in high school and college, he chose a path th…
A Crystal Ball Look at Running in 2022
#155 - So, I dug out my crystal ball for 2022 to give a few predictions in this week's episode. Check out what I think races will be like, running shoes and even socks! All the informat…
2021 Running Year In Review
#154 - We certainly had a roller coaster of a ride this year! I for one, am glad it's over and I look forward to a sparkling new year! But there's lots to talk about in 2021 and I go ov…
Anne Bonney - Run Your Own Race!
#153 - With energy and enthusiasm, runner and motivational speaker Anne Bonney tells us why she runs races. It may not be for the same reasons you or I run, but she has a great time doi…
Suzi B - Living Life Conscious
#152 - Suzi B has a lifetime of athletic adventures. She's a runner, triathlete, but in today's episode, she tells us how this wasn't enough and she had to find a new way to find peace …
2021 Holiday Guide
#151 - Your 2021 Running Holiday Guide is here! I'm going to help you stay sane this holiday season! If you need help saying "No" nicely to your too-demanding relatives or if you have t…
Be Thankful for Running Every Day!
#150 - Last week we celebrated Thanksgiving. And with Thanksgiving, we are reminded by nearly every running magazine and website why we should be thankful for running. But why do we see…
Jon Lu and the Pacific Crest Trail!
#149 - Have you ever dreamed of starting an epic journey? Maybe one that takes months to complete? John Lu did just that. He thru hiked the Pacific Crest Trail this year and he's here t…
Louise Valentine - Badass Breakthrough Academy!
#148 - Louise Valentine has spent most of her life learning about fitness, physiology and what makes the human body move. when she came across tough challenges, she figured out how to g…