Marathon Running Podcast by Letty and Ryan
Are you a runner looking for a new source of inspiration and motivation? Our weekly podcast brings experts in the running community straight to you, covering everything from training and nutrition to race recaps and reviews, and even mental training. We're more than just a podcast - we're a community. Our Facebook group, SpeedStriders, is a place for runners to connect, share their stories, and support each other on their running journeys. Our goal is to motivate and inspire runners of all levels, and to build a strong and supportive community of like-minded individuals. Join us!
- Update frequency
- every 7 days
- Average duration
- 36 minutes
- Episodes
- 293
- Years Active
- 2020 - 2025
121. 5 Safety Tips for Morning Runners
In light of the recent murder of 34 year old runner and mother and teacher Eliza Fletcher, we are going to talk about 5 safety precautions for morning runners.
Eliza Fletcher was a pre-kindergarten t…
120. Treadmill running
In this listener-inspired episode, we talk to running coach Laura Norris about all things treadmills. We raise questions such is it the same as running outside, how do times translate, do you have to…
119. Training within your limits - the later part of marathon training - when to push and when not to push
With your fall marathon approaching you have got a good 6-8 weeks of training left. You are nearing the end of your training, and there is no amount of food or rest you can get to make you feel whole…
118. Healthy athlete - sudden heart attack. An interview with Morgan "the Moose" Wright
117. Running and social media
In this episode we talk about the influence of social media for runners. Specifically, we also speak with Ciara Carter about all things running and social media. What are the pros, what are the cons,…
116. The musculoskeletal system and running
In this episode we actually interview my co-host Ryan. Ryan Lundquist is a medical doctor and radiologist specializing in the musculoskeletal system. We talk about the types of imaging that there are…
115. Heat hacks for summer running
It’s mid-summer and I am sure we are all hot. Could your summer be going better? In this episode we talk about our heat hacks with Sarah Kane, a fellow podcaster.
Join our facebook group: www.faceboo…
114. How to self-coach or coach others
In this episode we talk to retired elite runner and running coach Ron Tabb about how to coach yourself or others. What are some things to take into consideration before you start writing that trainin…
113. Do this for 3 minutes to get faster!
In this episode we talk to the current European indoor champion in the 3000m distance and physiotherapist Eoin Everard about what you can do for 3 minutes to get faster.
Join our facebook group: www.…
BONUS episode - Elite Events' USA Independence Day 5K - a race recap
BONUS EPISODE
This episode is sponsored by Elite Events, a Florida racing company who prides itself by creating events that are close to perfection: Great courses, amazing swag, race tracking, awards…
112. Ways how running can benefit your life
Today we talk all things running and mental health with guest Ciara Carter. We talked about how running benefits your mental health, what we can do to avoid cardiovascular disease, how we can use our…
111. How to have a successful marathon cycle
In this episode we speak with headcoach of the LA Roadrunners, David Levine, about just what we can do to have a successful marathon podcast. We hear tips ranging from lifestyle, training, mindset an…
110. Downhill Marathons and the Revel Race Series
In this episode we talk about the trendy downhill marathons. We give you tips on how to become a better downhill runner. And why are we doing this> because of the influx of downhill races that we hav…
109. Marathon training plans, and which one is best for you
In this episode we talk about a few of the most well-known marathon training programs out there. We talk about the Hal Higdon plans, the McMillan plans, the Hansons method, the Pfitzinger plans, the …
108. The Attitude of Gratitude with Chris D.T. Gordon
107. Running despite cancer - Phil Decker of tell5friends.org
In this episode we talk to runner Phil Decker. Phil Decker is currently 46 years old and you can find him in the running groups. He is one of us, training for that next marathon and his times were no…
106. An Interview with Meb Keflezighi
105. Racecations - traveling for your marathons
104. Runner's Etiquette
What is running etiquette or runners' etiquette? What are the no-no's of running? Listen in to find out!