Marathon Running Podcast by Letty and Ryan
Are you a runner looking for a new source of inspiration and motivation? Our weekly podcast brings experts in the running community straight to you, covering everything from training and nutrition to race recaps and reviews, and even mental training. We're more than just a podcast - we're a community. Our Facebook group, SpeedStriders, is a place for runners to connect, share their stories, and support each other on their running journeys. Our goal is to motivate and inspire runners of all levels, and to build a strong and supportive community of like-minded individuals. Join us!
- Update frequency
- every 7 days
- Average duration
- 36 minutes
- Episodes
- 293
- Years Active
- 2020 - 2025
102. Race recap and race review of the Oklahoma City Memorial Marathon
In this episode we are going to do a race recap of the Oklahoma City Memorial Marathon. This marathon is special as there is so much meaning and history to it. In April of 1995, two men destroyed the…
101. 101 Reasons to run
Here, in an attempt to get motivated again, we examine why we run and name some reasons to run.
100. Marathon Recovery Tips
In this episode we talk about all things recovery. If you have just finished the Boston Marathon, congratulations. Or any other race, that is. Here are a few things to keep in mind as you try to make…
99. 2022 Paris Marathon Race Recap and Race Review
In this episode we talk about going to the 2022 Paris Marathon.
96. Train your brain with Dr. Michael Sachs
Wouldn't it be awesome if we could do something for the duration of our running training plan that would train our brain to get ready for the marathon/ half marathon or other race?
Well the good news…
95. Bottle-Claus, Eliud Kipchoge's water carrier Claus-Henning Schulke
93. Marathon Nutrition with OTQ and RD Kelsey Beckmann
92. Why are runners competitive?
In this episode we dive into all things competition, such as why are we so competitive? Where does it come from? What triggers it? How much competitiveness is healthy, and why too much can be bad!
91. Miami Marathon and Half Race Review and Recap
89. Boston 2022 and beyond with Dave McGillivray
88. Bart Yasso, mayor of running & the running community
87. Tips on running while out of town
In this episode we go over 10 tips on how to deal with your running when out of town.
86. Age Group Marathon World Champion, Leslie Cohen
In this episode, we are interviewing Leslie Cohen, attorney, mother and Abbott WMM Wanda Age Group World Champion for the marathon distance. Leslie tells us about her running journey and how she got …
85. 10 Myths about running and your body
In this episode, we talk to physical therapist Natalie Niemczyk, the Run Doc, about the 10 most common myths of running and your body. Natialie has a ton of experience and expertise when it comes to …
84. How to make 2022 your Best Running Year yet!
83. Running Nutrition for 2022 with Amy Shapiro, RD
In this episode, we empty our pantry and open our ears to learn all about running nutrition. We start with a quick overview of carbs, proteins, and fats as they relate to runner, and then we talk to …