Marathon Running Podcast by Letty and Ryan
Are you a runner looking for a new source of inspiration and motivation? Our weekly podcast brings experts in the running community straight to you, covering everything from training and nutrition to race recaps and reviews, and even mental training. We're more than just a podcast - we're a community. Our Facebook group, SpeedStriders, is a place for runners to connect, share their stories, and support each other on their running journeys. Our goal is to motivate and inspire runners of all levels, and to build a strong and supportive community of like-minded individuals. Join us!
- Update frequency
- every 7 days
- Average duration
- 36 minutes
- Episodes
- 293
- Years Active
- 2020 - 2025
63. Running with (and from) dogs
In this episode we talk about dogs and tackle the two most pressing topics: What to do when a dog runs up to you during your run and the more fun question: What are good running dogs. To answer these…
62. VO2Max and Running with Dr. Gregory Grosicki
In this episode, we tackle the topic of VO2Max that we as runners hear all about. We ask Greg Grosicki, PhD, who is an Assistant Professor and Director of the Exercise Physiology Laboratory at Georgi…
61. Running movies you should watch
There is a number of reasons why running movies can be not only enjoyable, but also relevant for your training. We sat down with our friend Sarah and we talked about 9 particular movies including, ti…
60. Mental Health and Running with Sasha Wolff of "Still I Run"
In this episode we talk about the topic of mental health. We speak about the stigma, the reason for the stigma, and some studies that show the science behind mental health so we can better understand…
59. About Plantar Fasciitis, Runners' Knee, and Stress Fractures
In this episode we talked to Australian Physiotherapist Brodie Sharpe about Plantar Fasciitis, “Runner’s Knee,” and Stress Fractures. We dive into each of these injuries and learn about what they are…
58. Should you get a running coach?
57. The hidden training program with author Bryan Green
In this episode spoke with Bryan Green, the author of Make the Leap - a sports psychology book for runners. Through his book, Bryan demonstrates that the key to unlocking one’s potential isn't in tra…
56. How running has changed in the last 20 years
In an attempt to appreciate how easy we runners have it nowadays, in this episode Ryan and I talk about 16 ways that running has changed over just about the last 20 years. We reminisce about things t…
55. Nutrition during Marathon Training with Amy Shapiro, RD
54. Self-defense for Runners with Icy Mike
In this episode we talk all about self defense for runners. Mike or“Icy mike” as he is known on his YouTube channel “HARD2HURT” is a self-defense instructor, former police officer, swat operator, blo…
53. Our Keys100 Relay Race Recap or Review
In this episode we do a race review or race recap of the Keys100 ultra marathon relay which we completed this May, 2021 with our 6 member co-ed team called “We Got the Runs”. This event is a 100-mile…
53A. NEW INTRO ** Season 2
52. The perfect running form with Brodie Sharpe
In this episode we asked Australian physiotherapist and host of the number 1 running podcast, Brodie Sharpe, about running form! Is there such a thing as the “perfect running form”? And although the …
51. Turning your miles into more (money) with Gene Gurkoff
50. On pregnancy and post-partum running with Coach Tiffany Spearman
In this episode we asked Coach Tiffany Spearman about running WHILE pregnant and post-partum. As a well-versed running coach we asked her about her opinion when it came running while pregnant, starti…
49. RUNspiration with 1:24 half-marathoner Jereny Rivera
In this episode we talked to Jereny Rivera, who went from running her first half marathon in 3:23 to running it in 1:24. She will talk to us about how her running and life has changed.
JOIN OUR FACE…
48. RRCA Run Coaching Certification Recap and Review
In this episode we dive into the RRCA run coaching certification and discuss its price and what was included, the topics, and whether we thought this certification was a good value.
Elite Events - Naples Distance Classic 5K, 10K, and Half Marathon, April 10, 2021 (BONUS EPISODE)
In collaboration with Elite Events, we attended their Naples Distance Classic 5K, 10K, and Half Marathon for a race review, and did some exit interviews with their participants!
47. RUNspiration with sub-3 hour marathoner Emily Morley
Listen to get inspired and learn what works for the fast people! Treadmill Queen Emily Morley tells us how she got it done, and how she will do it again.
46. Running Parodies with Colin Hayes
In this episode we talk about some super fun parodies for runners. We will talk EVERYTHING, from black toenails to chafing your Johnson... our guest for this episode is composer Colin Hayes, who is a…